6..A how to affect on the joints health is life mode? Call are harmful and useful habits.

 A first reason on which you cannot to affect is genetical, as looking on your parents, you can to think ,what is to wait you in future. Second as avoid injuries, do not use dangerous sport  kinds and not use bike , if in anamnesis having fracture without quality rehabilitation is affects ON   your  future. Third is hard work, as doing without sense, she is leading to joints wear outing , these are groups professional diseases are having in concrete profession. Fourth is absence for adequate physical loading, when work is sitting, you need use activity periods, involving in process all muscles and joints. Every half hours stand up, stretch joints, is a best decision a yoga, Pilates of health groups and dances. Fifth is addiction of alcohol, as less drinking water .And pay attention on the body position is on the sleep, joint keep in physiological position, put pillows under pelvis or knee, that to load low.

 7. Which kinds of exercises you can to advice? With  ache muscles, joints of hips?, and your opinion to yoga.

If you're having deforming arthrosis of second level or third, thus loading and exercises with trainer and rehabitologist , in first level or ache syndrome without arthrosis, thus use yoga for beginners, any stretching kinds, but without fanatic, and without contraindication. If to say about principles, thus stretching in different directions. A  hip joint is ball, and allowing not just to sit and stand up, but,  and tear and  lead -bring-turn out , and all wavily, slowly and pleasure.

A few exercises am advising for you:

1. From a lie position on the spine, bend one leg in a knee, hip joint, by hands bring to breast, softly with breathe in and breathe out pull leg on oneself. After  an other leg.

2.Boat exercise. Lie on the spine, bend legs in knees, heels together, and bended knees separate in different sides. Swing  TO LEFT-RIGHT ON THE SACRUM ,LIKE ON THE BOAT.

3. From A POSITION ON THE FOUR/KNEE-PALM POSE, MOVE BENT LEG IN A SIDE AND TURN LEG IN THE HIP JOINT FOR 4-6 TIMES.

4.Knee -palm pose, heels together, knees in sides, sit on heels, corpus with stretched hands to the front, bend in waist, pull up.

Am saying yes to yoga, especially if you are hearing an own body in process.

8. Advice effective ointments, remedies, naturopathy methods.

 Am not advice remedies, its individual cure and approach to the problem by every patient.

 And simple cure is salted bandages on the joints as in one cases advising are hot, in other are cold, but an importance using calcium, but in a few theirs are contraindicated. Good balsams, ointments having of a base bee, snake poison and herbal creams.Also you can use preparations of mud healing and clay. For strengthening joints and connective tissue useful to chew cedar wood resin, in arthritis useful rub in balsams with resin in joints regions, and increasing healing effect is needle bath. But always remember about individual contraindications, thus matches for you, will not match for an other!