2 recipes are for energy and force.

 Against failure of vitamins on winter and support health for an all organs and systems, against tiredness and bad mood am learned to feed  by simple, alternative remedies.

 A first is viburnum  with honey, on  autumn am freezing her, that she always in my refrigerator having.A scald her, infuse, add honey on same proportions, infuse within a day at room, after put in cool place. And you are getting vitamin and recovery mixture, that her eat on an empty stomach on the morning one tbl.sp. slowly sucking, and breakfast use in half hours. Viburnum best effects on vessels, helping to lower  pressure. A second remedy is faster restoring force, energy gives  is 1 l. of water lead  till boiling ,adding 2 sticks of  cinnamon, chopped on circles are 2 bananas, leading til boiling and removing from fire. When such compote is warm to drink his, as one glass before hour to sleep. An awesome drink effects on digestion, gives good sleep, improves memory, calming, improving blood structure.In banana having calium, and common feeling improving, cinnamon hormonal system normalizing, lowering cholesterol level, improve metabolism processes and fighting obesity, in winter time he is creating miracles.

Mustard, black radish are our super food.

Am reading this issue as longevity recipes and a few am taking, and share a mine. All of my relatives living longer and health, and my father on 80 y.old till today to command over us if a very angry .And minuter  a vital processes in family, and importance for him is right meal, that closing growing is our meal, fresh, simple, and not over eating, and a most importance food are beet, potato, cabbage, black radish, mustard, garden radish, onion of raw on an   everyday. 

 A meat eating rare, but not avoiding and same as milk food, season fruits eating, on summer preparing mushrooms, berries, going for forests .And ,  he cooks also, of mustard , black radish as shredding  as boiled before, as for lunch he eats, and  we are on 2 tbl.sp. shredding raw black radish in oil Lenten dressing and salt pinch . If  we are eating bread, thus with mustard or black radish.On the   dinner are boiling beet with onion, and he sure in eating must everyday one onion, and not forget about mustard, and looking on his, am sure that food keeping health  strong, and power body. And on my 60 y.old am happy,that father supporting my health.

 A night compress for a strong health.

 A rare sick, living longer am not braggart, am sure a health need to earn, that everyday something doing, that organism answers on a care a good feeling and activity , thus and longevity from a dream turning in reality. Am long time, not watching TV ,  am walking on fresh air, its fighting worry, negative emotions, sometimes  watching soap movies, but not a longer sitting before TV , as more to sit, is often to sick .Am having secret weapon, that using against diseases ,when am feeling heaviness in a body, bones hurt, or cold indisposition, and bad mood, and he is working  on the nighttime, on a morning waking up healthy and energy, am sleeping, remedy is working. Its compress on the feet.

Raw onion 1, 5 garlics pieces and half glass of water. A shredding all, like for soup, add in boiling water , cooking  5 min, cool, and wet pads, pressing, apply to feet centre and fixing by plaster . Go   in bed, repeating in a day, within 2 weeks, after doing compress for 1 time/week.

Are garlic, onion anti microbe, anti-inflammatory, after a few procedures stopping aching joints, legs are easy , lightness feeling , remedy is simple, but rising life quality.