Favourite porridge for longlivers.

 Am sharing a how cooking porridge for stating younger, she's improving liver work, giving energy and good mood.

 A winter on its importance, eat her for 3-3 times/week.

 In pot add 1 glass of oats, 100 gr of cleaned, chopped pumpkin, 1/3 glass of washed raisin, same an almond. Add 2 glasses of water or milk, salt, lead till boiling and turn off fire. Close lid and warm pot, that infuse porridge till ready for 40 min. Eat on breakfast.

 An oats blocks in blood absorbing are harmful substances and faster removing toxins, as and pumpkin improving digestion. Not  over loading stomach and keeping weight in norm holding. Pumpkin  restoring cells of liver, rejuvenating, helping to clean inside organs. Raisin to benefit for liver and for heart, almonds having fatty acids, which in organism not manufacturing, but very needing for the strong health. Porridge is taste, and fast absorbing , after such breakfast is feeling lightness in body, energy adding, a try  meal for long livers.

Sprouts of life.

Am met a few years ago on Altai are with wisdom peoples, and growing sprouts and adding in ration are flax seeds. Antioxidants sources , lowering cholesterol, is appreciated effect  , and growing procees  is simple.

Seeds on form apply layer by one cm, adding water on 3 cm a higher for seeds, in 12 hours all water absorbing, is mucus displaying, after again washing seeds, again adding water but less using, just not covering seeds layers.In absorbing, evaporating water, adding her by small portions. And waiting till white sprouts growing  on 5 mm in length, washing theirs  and adding in soups, salads. Such supplement strengthening immunity, stimulating metabolism, and regular eating sprouts improving heart work, and common feeling, and layer hairs, nails are looking healthier, sprouts are rejuvenating. Avoid theirs mix with milk products ,that strong meteorism will be, avoiding theirs using in acute inflammation  bowel, and in  meal add 1 tea.sp. after on 2. And not more,  that bowel in heaviness causing or stomach.

What is harmful for health.

 An importance to live longer and active, that not for burden for other and oneself, and nothing an especial to-do, just what is harmful for health?

1. Poor sleep, am found, older is less sleep, and its a risk ,that after insomnia a brain is hanging, you are not paying attention on simple things, and a very bad, that in regular poor sleep are cells of brain-dead , and use all possible to sleep good all night.

2. A breakfast not eat. Its a bad for work capacity within a day, brain need in glucose, which after meal getting, its not means to eat clean sugar, raffinate sugar is avoiding    . As abundant eating is bad absorbing protein, which is not enough for muscle tone, but a full-fledged breakfast is need, where if you  take energy?

2. Stresses.A harmful theirs affecting on health are lots of shared, all diseases from nerves.

3. Smoking. Too bad are for bronchus, spasming of heart vessels, brain , and conclusions you are known.

4. Abundant information. A most are negative, as on a daily time turn off TV, not use gadgets, go for park, forests, or nature to walk, air enjoy for, talk with good peoples.

If you are sleeping enough, not irritating by any reason, stimulators not using, and keeping mobility, thus are bae stats for life activity are norm, and a chance having to stay long liver!