Why am added pear in my ration.

 Pear is unique fruit, that is many  vitamins and micro- elements having, which positive affecting on health, and below you are will read reasons why am added her in my ration.

 1. Micro elements rich as calcium, calium, iron, mg, riboflavin, vitamins B6, C, K, folic acid , with red peels fruits are carotenoids, flavonoids, anthocyanins   . Folic  acid and niacin effectivity helps for cells functioning and manufacturing energy, provitamin A affecting healing wounds, skin, copper  positive affecting on immunity, nerve system, calium taking part in shortening muscles and heart work. Polyphenols are in 6 times in peels more,  protecting organism from acidifying stress . Anthocyanins affecting on the normal work for cardiovascular system, lutein and zeaxantins  is in pears with green peel supporting eyes health.

2.Improving digestion as in pear much not dissolving and dissolving cellulose, improving digestion, supporting regular healthy bowel, pectin is dissolving cellulose supporting health for gastrointestinal and immunity and more cellulose in peel, thus eat not cleaned pear.

3.Lows inflammation. Flavonoid antioxidants , which having in pears, help reliefs chronic inflammatory, lowering risk his acuting and protect from diseases,  And lowering risk for cardiovascular diseases, which having in result for inflammatory, and in pears having copper, vitamins C, K,THEY  ARE ALSO FIGHTING with inflammation. 

4. Lowering risk for diabetes  development. In red pears are having anthocyanins, if within a day to eat 4-5 pears, with these elements rich, thus a lowering risk diabetes development of  second type on 23 perc, but anthocyanins having anti-diabetic effect. Cellulose in fruits delaying digestion process, thus in organism having more times for splitting and digesting carbohydrates. This regulates sugar level in blood.

5. Affecting on heart health. Antioxidants, procyanids  are in pears lowering cholesterol as a bad, and rise a good cholesterol, quercetin in peel, is benefit for health heart, lowering inflammation and lowering factors of risks developments pathologies of cardiovascular system .Regular  using pears decreasing a stroke risk, every 25 gr of everyday eating lowering stroke risk on 9 percents .