Valga s health news,gardening,and cooking ,and beauty .

Monday, January 05, 2026

Постфактум. Врач Спахов: как определить, чувствительны вы к бурям или нет
2026-01-03 10:42
Сегодня такой день, когда многие могут определить, реально они чувствительны к магнитным бурям или страдают от них из-за самовнушения. Почему так, и как это сделать, aif.ru рассказывает доктор Константин Спахов.

Сбой часов. Врач Бузунов ответил, почему вредно долго отсыпаться в выходные
2026-01-03 10:51
Если слишком долго отсыпаться в выходные, это может привести к неприятностям со здоровьем. Подъем на 4-5 часов позже привычного времени приводит к выраженному сбою циркадных ритмов, регулирующих многие процессы в организме.

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Author Angela Dowden has worked in the food industry for eight years as a nutritionist. She was awarded Nutrition and Health Writer/Broadcaster of the Year in 2012. Her nutrition philosophy is fad-free and pragmatic; she loves food and doesn't do lectures on lentils (although she thinks they're lovely!).

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