Benefit force in cold water.

 Water is a base component of human s organism.  And on 90 percents of size having by adult, its environment where working cells, organs, tissues, these facts are everybody knowing, and sharing in encyclopaedias. At hospital are isotonic and hypertonic solutions are needing, but a needing paying attention on a benefit effect from  a simple water, which are simple peoples it's resting  fighting diseases.

 Water is needing for our organism, she is cleans , refreshes, tones, restore force and feeding vessels in us, is transport importance system for all substances in organism. And best used after wake up on the morning take cold bath with head for 5 sec, but in a few causing it fear , but it's  fear from a childhood as pressing on you, as remembering about organs over cooling, but cold water effecting on skin, not on inside organs. But many of us are entering in cold, ice water on winter on Epiphany frosts and putting children in water. But on the holidays, lots of us are staying under cold waterfall, or swim in mountain lake, or pour over cold water basin on hot, or enter in snow after hot Russian sauna. . And they are not sick, not over cooling and not cold catching, that maybe a power psychotherapeutic factor having and in one case its legend, in other is priest, in third are friends, before which are shaming fearing water.A using water for analgetic, healing and tone, immune modulating factors are big art, thus pay attention on this post. At  winter, water in pond plus C, at home from crane plus 6 C, or plus 8C .I m  offering plunging in water for 5 sec, as plunging and staying and with lowering head in water, and you see a speech not about minutes, but about are 10 minutes, that going for staying a turn to source and enter in his, or enter in lake running or staying under waterfall.

And why is benefit?

A water procedure of plunging in water with head, brain secreting special hormones are proteins of warm shock , which tone  a smooth muscle of vessels. These vessels are shortening as not spasming, and pushing blood far. In  result, removing vessels inflammations and aches. And its phenomenon a term regulation which shows: as in answer to a shock as cold affecting of external environment an organism increasing blood circulation and micro circulation, protecting from over cooling, warming itself by blood, running by venous vessels. And its thrombosis preventing, improving micro circulation and lowering risk displaying for ischaemic heart disease and oncologic diseases. And paying attention as a talking about a shock, as a short effecting within a few sec. , and not about a long  over cooling, that effect on human s organism you are creating   without a physical pressure and with a hard conviction, its  a not gives a benefit. Adaptive aches, remember, are awesome fighting by a short affecting of cold water   as on an all body, and on the ache zone. And its importance to know and use, when human to continuate and want exercises doing, but of aches are not ability. And thus a first help for you are procedures with cold water as shower, bath, compresses, wrappings are body parts  b a cold wetted sheets or towel, or persuasions from a basin of cold  water.

By Baranova Nina, practising for winter swimming for 12 years.