Monday, January 05, 2026

Диетический оливье

1/4 куриной грудки,
2 яйца,
2 авокадо,
1 морковь,
1/2 банки консервированного зелёного горошка,
1 маринованный огурец,
2 ст.л. йогурта без добавок,
1 ч.л. горчицы,
соль.

Яйца и морковь отварить, остудить и почистить. Порезать кубиками.
Куриную грудку сварить, обжарить или запечь. Я же обжарила на сковороде без масла с соевым соусом и карри. Нарезать кубиками.
Авокадо почистить, вытащить косточку и так же нарезать, как и маринованный огурец ([/recipes/recipe_marinovannye_ogurtsy]у меня свой).
Смешать все ингредиенты «Оливье» и заправить смесью йогурта и горчицы.
Хочу сказать отдельно, что при всей моей нелюбви в соли, данный салат пришлось солить. Иначе не получается приближенный «тот самый» классический вкус. Может, надо было добавить ещё один огурчик, но я решила досолить.


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