Scienists and Bacofer advices are champignons as source for vitamin D,they are not affecting by pollution of surrounding environment, that growing in cellars.

 Champignons are the best changers for sun, that 100 gr of these mushrooms are giving for organism vitamin D for a day or two. They are fewer calories having, taste are good, good absorbing, better eating theirs raw, in salads, or endured culinary manufacturing, they are keeping, but less vitamin D. And still opening, as about osteoporosis we are said, as vacuum of bone substance is very serious disease. As entering in ten is very spreading disease in the world.And of course calcium, not stays on a way in osteoporosis.And scientists found, that alone they are not deciding not these tasks or deciding on weak method. And his needing in helper and this assistance is vitamin D. And medics found an effective method for resistance to osteoporosis are combinations of both substances. Professor Bass Dawson Hugh  from Boston used research, are with 430 patients, and about these results she shares: A calcium, just one calcium absorbing on 15 percents, but with vitamin D  his variety a D3 till 80 percents , thanks for this combination a fracture of neck hip, wrist joint, and body  of vertebra is decreasing on 60 perc. Vitamin D2 or ergocalciferol and D3 or cholecalciferolum are varies of vitamin D , calciferous.  And stopping on this is not needing,so as that shared here about vitamin D covering both his varies. And in the USA, Europe are having vitamin D ,they are very needing, if sun is less. Pharmacists by researches by professor Hugh and his collaborations are found optimal decision are connected 600 m of calcium and 400 international units of vitamin D/d3/ of effervescent pill , By Dr.Maria Eva Giber informs:Are two of these effervescent pills /day are covering organism needing in calcium. Its optimal dose. German s community for meal by this rate by Giber . Pill need diluting in 1/4 l. of water and drink. Substances in pill are good absorbing by organism. Therefore, and proved and will benefit for health a success collaborating a calcium with vitamin D. AND IMPORTANCE NOT OVER DOSAGE, USING PHARMACY REMEDY! Thus, its leading to kidney failure, kidney stones, muscle weakness, bleeding. But these are about pharmacy remedies, but a meal, sun with vitamin D these consequences not causing.