Enter for strangers is prohibited.

 First asthma attack  happened in me on 26 y.old in Vladivostok, as of hard life stayed a work, university  constant.Am met with my future wife, we are married, rent flat , children's was born, as of hard loads organism weak, and immune system not able to helped against allergens. At Vladivostok hospital investigated me, a reason for disease is household allergen. And in 50 years are attacks happened periodically, acuting begun on 2015 year after pension age. And its described by me as more stayed at home, regular used remedies as before exercise and on evening before sleep. And also used notes, when attack happened, a how many remedy dosages, and what am eaten.. A very hard time stayed in 2019 ending, sometimes everyday used on 6-8 remedies dosages, a size by breathing air are 30 perc from a norm of mine 75 y. age, thus am created conclusion , that  of often attacks and decreasing air size  breathing is lowered entered oxygen in blood system, thus its need to correct, visited pulmonologist, who advised me hormonal remedies. But am decided to manufacture individual program for rehabilitation, and goal of mine experiment:find a level of bronchus obstructions and restoring possibles, using pick volumeter , and doing checking for a maximal breathe out size/rate of changing lungs sizes/, leading for attacks excepting without remedies. And created plan for events ,that regular on any time of the year ventilate room , doing complex of breath exercises, avoid contacts with allergens as a cat, laundry powder, dust tick, and use diary for checking.

 And am found, if am not at home, attacks happened of contact with carbon dust and in a zone in high contamination.And for a lowering contact with allergens am laundries all clothes and from bed with soap, dried on a sun, good ironed by iron, and regular in my bedroom used ventilation, as opened small windows and opened entering door.

In my attic built Asthma isolator, by a size a place on 2,5 -3.5 metres, material of walls, ceiling, floor a wood, all top clothes removed before entering, on a door put table As for strangers enter is prohibited. For a daily time and night slept just in isolator.  As here am  keeping right moisturizing on 40-60 perc. Limits , control managing for hydrometer and air temperature on 18-20 degrees. But ,  its not bad. Winter on temperature lowering till minus 12-14C , It's  too not bad. A such parameters giving optimal containing oxygen in air and preventing aggressively of dust allergens. And 6 months am done breathe gymnastic on 4 times/day, since May on 2020 done on 2 times, and a time for every exercise are 1-1.5 hours. A using breath gymnastic in such disease as bronchial asthma affecting on cleaning microbes of mucus breath ways, and tonsils and happening an effective bronchus drainages, and in result muscles of bronchus are strengthening, staying stronger and durable. And lead to norm a blood circulation. And added to these an all a morning exercise, which entered exercises for joints, run on place, push-ups, massager work with, and wrist expander, bike exercises.

 In the result of my persistent fight with disease, am lead a lot of positive results.  And its first avoid used remedies, a stabilized for breath system, and attacks with dyspnoe removed, within a year not happened, and positive changes in organism work, stopped cold, arvd, weight fast lost stopped, urination normalized, cramps in muscles of legs stopped, improved memory, within 1.5 years not entered in hospital. And would  this a victory?I hope my experience will help you, and not forget, after all -round investigation, a doing this just with your doctor to approve !