But am not gives up.

 Visited manual therapeutist in neighbour town, he helped me removed aches in shoulder joints, for year and 9 months feeling hard of this problem. And its all result of my injury on 2029.Ache in shoulders after manual  therapy stopped, wrist of hand still not a norm leading, in fist squeeze fingers not ability, fingers are small, and nameless are often mozzhat,like am hand layed down. Am not gives up, constant doing baths with a hot water, adding soda one tbl.sp. for 1 l. of water, alternating with sea salt. After bath compress on 40 min, with dimexide 60 ml, distilled water or two times boiling 70 ml, analgin 2 perc of ampoules, Novocaine 2 perc sol 2 ampoules on 2 ml, hydrocortisone 2 ml. A gauze pad wetting in this mixture, wrapping a wrist of hand, on a top is packet or film, and still warm of scarf, that procedure  am doing on an everyday on 40 min, after grease with cream Fire root, that his structure is awesome of chondroitin, camphor, comarum, or any healing cream as Dikul s balsam, Dolgit.

And also am using exercises complex and warm up for hands of fingers: a rubber ball, child s expander -ring , ball with spikes and clothespins  ,as theirs to squeeze by fingers.After,  exercises for fingers, which am alternately bending and bending out, squeezing in fist, clasping and rolling by hands, and forming figs, if hard am doing through ache, but patience, am knowing, if this am not to do, thus will be a worse. Am very feared, when contracture of joints begun, but neurologist calmed me, if not begun right away, thus not fear. And you need to do by hands, warm, warm-up, massage. Am doing it. And not forget about a common gymnastic for joints and muscles.An every morning beginning with warm-up: bicycle, scissors and wags by legs till 50-100 times. On the disk of health spinning my own vertebra till 180 C also on 100 times. And now am feeling better as am adding my daily horizontal bar, squats doing with support, and not forgetting about a walk, its all work, and very big. Am whishing for all readers, who entered in such situation ,as me, not give up, but train every day and persistently.Am  taken many exercise from Vestnik, these are advices by Dr. Shishonin. About doctors am not forgetting, visited traumatologies, neurologist, and they are prescribed remedies, as with injections. Its a stick about two ends, one cures, other damages, and very expensive. Am paid lots of money without a benefit. Am also medical worker, am knowing  too a much, my daughter with son too doctors, that they are helped me am changed on traditional cure, and am not mistaken, work and cure are all grind.

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