8.Famouse middle Asian Scienist and doctor Avicenna has been lived on an ending 9 and beginning 11 centuries is shared: If you want to stay young , thus necessarity eat honey!

 But , by a modern medicine,  which products or herbs to prolong  youth and push back an old age ?

A prolong life, how we are informed here, if in a just case,  if our organs, systems, tissues are too   functional on an optimal level, thus they are needing  to support, but a how? Yes , by any, with herbs, useful food, and exercises.

As for example in adult is gastrointestinal problems, thus  OK, if he's eating lots watermelons, gooseberry, watermelon  activating bowel peristaltic, removing from organism cholesterol, strong diuretic, but gooseberries berries useful for adults ,as suffering with metabolism destroying and obesity. Cheery, crataegus very benefit for stimulation of cardiovascular activity, regular eating cherry preventing atherosclerosis, juice of crataegus good effecting on the heart, preventing over tension and tearing for heart muscle.A cook his is simple. Chop  0.5 kg of ripe berries crataegus and add 1/2 glass of water ,warm till 40 C, after press juice in juice squeezer and drink one tbl.sp. for 3 times/day before meal.  

9. And summarizing all shared, a how to slow down ageing?

For slowing down ageing you have to  love itself, use right regime of day. Destroying biorhythm is very dangerous . Avoid working on the nighttime, as a fact proved, for women's working on the night is often having milk gland cancer, and melatonin is hormone for youthful manufacturing on the nighttime since 12.00 pm till 2.00 am is in sleep, in silence, dark place. Listen to Russian wisdom words: Early wake up, and early to sleep are for diseases and grief not to know.

Meat on adult is not benefitting, a just rare eating melted boiled beef, better is fish , and not exotic , but from close place, taken from local ponds. And not forget about a benefit of onion and garlic, both are having anti tumour substances, and about simple buckwheat, oats are sorbents. Also, for adults are needing sour milk products, not a whole milk, but an especial benefit is curd. From sweets if diabetes not having eat honey, dried fruits, if you are not avoided flour eat rye bread with whole cereals  adding. And not avoid physical loads, metabolism of cells a such, if something entered in her, thus something is must remove, And remove just thanks for physical loading. And loading here must be feasible. More stay on fresh air, but not in centre of town, where is air not enough, but better in parks, forests, gardens , where air is clean. Doing these advices with totality repeatedly to rise probability ,that you are reaching  a top limit for life.