When for help goes exercise.

 After 70 y.old you are overcoming on an everyday oneself. Against weak forces, fear, boring you must to be  everyday day with exercise. Sometimes  you are having weak forces. Thus,  exercise helps you. She affects on energy and restoring soul balance.

When am waking up, on the morning, leading my organism in working condition, is for me helps china s gymnastic chi-chum, as positively affecting on nerve and cardiovascular system, digestion organs, improving gas exchange.

Am beginning with combing hairs. Using brush with small teeth and move by head as ten times on one side and ten times in other. Its benefit for hairs, and vessels of head brain.

1. Base exercise is breath, sit free, straight spine, not touching her support. Close eyes and remove all foreign minds, wrists of hands put on hips, tongue press to palate, attention add on the low belly part, doing 50 breathes in and out. Breathing in through nose, belly is protrusing , breathe out draw in his.

2. For nose exercise. Rub about each other middle phalanges of big fingers, massage nose for 18 times, rubbing his wings by moving a finger up and down. This exercise useful for improving blood circulation of top breath ways and preventing stuffy nose.

3. As exercise for knees. Put hands on the knees and by turning moves massage theirs on 100 times.

4. Exercise for eyes. By middle joints of big fingers are 16 times massage top eyelids by opened eyes, after not opening eyes, for 18 times massage eyebrows. Put hands on the knees, close eyes. Move by eyeballs to the left-right, its a good preventing for eyes diseases.

5. And for shoulders exercise. By palm of left hand take for right shoulder, bend right hand and rise elbows to shoulder hight, doing are ten circle moves by left shoulder as on a clockwise begin after against. A same repeat by left hand.This exercise fight joints inflammations.

6. For feet exercises. By left hand on 100 times rub a middle part of right feet, after by hand is middle part of left feet.

7. For ears. Moves by up and down on 18 times, massage ears by both hands. After squeeze ears by palms, put fingers on occiput and 36 times slightly beating along by fingers. 

8. A belly low for exercises. Warm palms, rub about each other , 100 times massage belly low , by one hand , after by other, that improves bowel peristaltic.

 From Tibetan medicine, am found interesting method of normalization pressure and also tested. Warm ends of direction fingers and not bending theirs enter in auricles. Nails directed to the fronts by look direction.

In subtatarus  concha  finding points, regulating pressure.In them are needing resting by nails ends. Doing any moves as turning, squeeze, three min of such manipulations and pressure normalizing. Am checked it!