Let s study an own landscape.

Am having a question, which is worrying every woman  , am hope to read on a zoz pages, a how self to investigate own milk glands?

Self investigation a milk glands a needing after begun a sexual maturity,its importance if in close relatives by mother s line are diagnosed different mastopathy forms, fibroadenomas of milk glands, cancers, and on ideal procedure doing on an every calendar month on calm condition and in a good light answers doctor-oncologist, surgeries, mammalogist Shestopalova. And doing procedure by a physiologically periods of women s life as reproductive  /childbearing/ on 5–12 days since menses begun and on menopause as on an any fixed time. And keep investigation on pregnancy time, a feeling to know a how changing feels on the background of hormonal changes. In not regular menses cycles pay attention on the breath condition, she must be on a relaxing condition, as soft, without ache balls, soldered to close tissues. And now for self investigations rules. Stay before a mirror and take attention look on an own breast on the third positions is from the right, left, and by face to the front. Check her, rise straightened hands up and slightly incline tom the front, put bending in elbows hands on waist and bend to the front, an all dates positions take attention on the:

1. Form of bust, compare right and left breast, define would a not have asymmetries in forms and sizes, and position higher or lower.

2. Condition of skin as would a not have rashes, redness, wrinkles, holes or orange crusts?

3. Form ,position , colours nipples, would a not have physical changes, peels, shifts, redness, darkness?.

4. Venous picture. Quantities of veins, that in other breast.

5. After check surface and deep touching on stay position, doing this by pillows of four fingers  closed by circle moves from a breast till armpit and from a clavicle till a low rib edge.

6. Touching top external half of left breast on lie position, as rolled on the right side, to palpate left breast.Here a palm of left  hand finding on forehead, breast staying is more flat, for comfortable put under shoulder or spine a pillow. Flat surface by fingers bend third middle o the ends palpate surface of left breast, changing direction and force of pressure. And beginning touching in armpit region, lowering a line for bra. In side part of breast and armpit hole doing small moves on the clockwise, and keeping palpation by a line of vertical strips up and down-from clavicle to the line, lie for bra down.

 Leading to nipples , remove pillow, turn on spine, left hand under straight cornet to body, and good checking nipples regions by small circle moves without pressing. After research a remaining breast part, using vertical direction by strips up and down, till leading to breast middle. Put  left hand on the side and draw circles over and under clavicles, directing from a shoulder to middle line ,after checked nipple on the items on retraction or expressions a good touching areola and doing expressing moves on the secretions test . Turn over on the left side and repeat same in palpation of right breast, using left hand. If you are found unusual compaction in breast, not panic!Are  80 percents of found bumps are not malignant, for a future investigation visit doctor-mammalogist-oncologist.