Gymnastic for auditory tubes.

 On the last time am feeling bad in ear by car moving, maybe doctor would advise me a how to do,that avoid it?

Usually, about a such condition calling as blocked ears answers Dr. Otolaryngologist   E.Volkova. Irs describe easy. A sharp drop of atmosphere pressure causing retraction of  eardrum inside,so  as organism not has a time to straight pressure and to habit to new atmosphere conditions.And,  in result in auditory tube , in middle ear Is  happens negative pressure as and consequence id strong over strain. And enter , exit of air in middle ear happens by a hear/Eustachian    tube, this canal looks, like  ballpoint pen, and a length for auditory tube of adult person from 6-8 cm, and she is opening in nasopharynx by small bottom, bordered   by lymphoid tissue.From   nasopharynx auditory tube leaves in a scull middle, and her to consider her is not possible .But ,thanks for  auditory tube  a pressure of an air in a middle ear aligning with atmosphere, in result of which aligning and position of eardrum.

Fast and sharp differences on atmosphere pressure are abilities by flights, on the attractions, fast driving car, and fast elevator, fast diving underwater. If in person having such diseases as curvature for nose arc, chronic rhinitis, polyps for nose cavity, thus a p robably for congestion ear is rising on many times. And faster restore in ear pressure are helping a few simple exercises: move by tongue to the front, back, jawing, move by low jaw to the right-left, empty swallow by air with closed mouth, breathe in by one nostril, breathe out by other, use chewing gum. For to help organism adapting to external conditions use gymnastic dor auditory tubes, repeating everyday on 5-6 times.

 1.Stay, deeply breathe in by  nose, breathe out slowly through mouth.

2.Stay, deeply breathe in by nose, delay breath, after incline to the front, hands relax and put down, do breathe out through nose.

3. Sit,deeply breathe in by nose, breathe out through mouth. 

4.Care put forward a low jaw, lips are tension, raised a top lip.

5, Doing move by low jaw to the right, left.

6.Pull out lips as more far, to the front, form tube.

7. Smile, lips are tension, teeth are visible.

8. Blow both cheeks, tight close lips.open cheeks with smacking. 

If ear congestion is strong and not passing visit LOR doctor, and after checking he will expect  or confirms such diseases as aerootitis, tubootitis, eustachitis, acute catarrhal middle otitis and gives individual advices.