Maybe a fault here is the changing culture of manufacturing and meal eating. Meal is everywhere, as by ads, by farm, by caffee, restaurant, TV , in all world. Cult of meal having, as sweets and gluttony and pleasure. A cult of fast food, that we are not fast, manufacturing and transporting meal, as in interest of global manufacturing corporation. Let s talk about concrete products.
For example, a raffinate flout and sugar. As and raffinate fats and oils, raffinate flour and sugar allowing creating products with a not natural energy density, its a clean energy are empty calories with fewer quantities or full absence of vitamins, minerals, and fibres.
You are remembering from biology, that amino acids indispensable having and indispensable fatty acids/importance building blocks, which are needing for an own organism for manufacturing different elements and needing hormones.
But you are not needing to forget, that indispensable simple carbohydrates are not having.
Carbohydrates, containing in raffinate flour and sugar are comfortable and effective source of energy, but, calorie except, they are not having nourishing value. Our ancestors always eaten carbohydrates with another nourishing substances, which nature given to their, but we are eating just carbohydrates.
Or , for example, manufactured products and semifinished . Peoples are only free living species, which eating meal by not defined origin. Peoples are not met with our culture, are not ability to call, a base sources or origin your today base ration, containing from bread, macaronis, sausages, melted cheese, as some other products. Less traditional products with artificial adding are stayed popular on 19-21 century till a level, that for many peoples are products with artificial coloured canned , fats, sugars having a big part of theirs menu. Lists of ingredients entering in structure almost every ready dish ,eloquently talks about a different between modern ration and people's ration, living in pre-humanitarian times.
We are stopped eaten season and natural products.
South fruits and vegetables are available on winter, but nature this not planned, fruits and fruit juices today are having on any places. But would you eat one grape, if before you're a big bunch? Or try to eat one strawberry, do unless it's a not challenge? Do To limit a one, or eat much? And thus for this they are created, that appetite rise.An every banana and orange contains 3 tea.sp. sugar, in apples, peaches and nectarines are a little tea.sp, in strawberry, grape one tea.sp, and nature source of sugar are fruits!But, to eat this sweet need primitivity, naturally, as on an ending summer, as to eating one full fruits and turning theirs in fat in body, like bears! On the last, when are high carbohydrates products as berries, honey has been a rare, theirs eating affected positive , but today in any market we can enter in sugar coma , as in risk for over doing with carbohydrates.Or over sweet an own life till dead and affect harmful for health.
A problem, that we are eating sugar for three times/day, 365 days in year, and after wondering ,why we are everyday fat saturating and suffering from metabolic consequences! And you must saw, that fruits fallen from tree in your garden and our season berries beginning spoiling for 24–48 hours, when are modern from market, which you are buying keeping fresh for 4-8 weeks. Modern manufacturing of meal products suggests soil manufacturing as adding artificial fertilizers and other supplements, controlling nourishing environment and chemicals for improving fruits kind by external and prolonging theirs date keeping at markets. Soil and water in which growing our meal, are contaminated by falling from sky residues by aviation fuel , agro- chemical and factories substances are pesticides, herbicides , fungicides. Animals and birds, which we are eating are true filled with antibiotics and growing factors and eating a low quality hybridized and deaminized seeds, which causing disease as in us, and their, its true sad!
And also visible, that we are need to live future and simple adapting to these changing circumstances. Remember!, that a full avoiding from sugar is practically not possible. Focus here ,that to define ,where is he having and on the ending accounting, eating his less.
When someone recommends for own patients to receive different and fast, and immediate methods for weight lowering or improving health by changing meal ration, increasing physical activity, using detoxed laxative and diuretics remedies, he must understand, that such changes destroying a natural adaption processes of organism. This leading to destroying chain of evolution processes, needing for supporting biochemical balance and stability. Organism ability adapting to changes, but he must do this slowly and logically, that to keep integrity of physiological processes and optimal metabolism on the long years.

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