Chapter 10. Private responsibility for an own health and health of an own childrens.

 And in this small ending chapter am offering to thinking and discussing over question:who is bearing responsibility for, that in human, not depending on health development a disease?

Why many experts to today are not supporting low carbohydrate meal?

Many medical experts are today sharing and sure ,that carbohydrates are needing to us, that low carbohydrate diet is dangerous. Till today a width spread delusion, that carbohydrate in meal needed for physical exercises ,or they are needed, that brain and other tissues are very strong in them needing. Other arguments are often using for idea supporting, that we are needed to use more carbohydrates, than a need for leading periodical meal s ketosis, which is absolute norm being for many animals in nature. Ketogen dirt would be a good remedy for normalization metabolism, improving body structure, lowering inflammation level in body, increasing concentration of attention and energy. Medical keto diet is a most strict variant differencing from an  usual keto meal, which ability to match in different periods for many peoples. But am not advising keto meal for my all patients and leaving his on the short time power method for leading right medical goals as avoiding diabetes of 2 nd   type, hard depression. Am often advices for patients to alternate periods of keto meal with a more liberal   low carbohydrate, in which carbohydrates  quantities on different days are fluctuating in between 30-40 gr /day.

Next myths are about keto diet, thus strict limiting carbohydrates on a less 10-20 gr/day, is radical variant of low carbohydrate diet, but not a having attitude to moderate, liberal, low carbohydrate diet, where using carbohydrates limited on 50-100 gr/day.

 1. Myth:avoiding carbohydrates and transfer to keto diet are harmful for heart, and causes arrhythmia.

 On a true, has been published a few authority researches,as  evidenced, that ketones not affecting a harmful effect on heart, if using right, selected , and created keto-diet.

2. Myth: Carbohydrates failure, causing chronic fatigue. A fatigue is lowering ability of organism manufacturing energetic substrate adenosine triphosphate /ATPH/ .  Increasing quantities of using carbohydrates leading to energy stocks are exhausting are faster and destroying mitochondrias to work, that leading to chronic fatigue.And ,  contrary, we are having are more potential for manufacturing ATPH , IF using fats as source for fuel. Good thoughtful   keto diet not causes tiredness ,then in bad thoughtful   keto diet.

3. Myth:Limiting carbohydrates causing thyroid gland diseases.

Yes, level of active hormone of thyroid gland T3 usually lowering on 20–40   percents, on a first week of professionally manufactured low carbohydrate or keto-diet. These are not clinical symptoms hypothyreosis  having, that changed tied with a visible lowering resistance of thyroid glands to hormones/analogically accompanying improving resistance to insulin is on the meal s ketosis time, thus its healthy reaction, not a sign for endocrine dysfunction.

A how a good deal of good planned perspective researches on peoples are shown, that in keto diet displaying dysfunction of thyroid gland/as hypothyreosis ,  and answer is simple is never!

4. Myth:Limiting carbohydrates are disordering sleep.

 By polls, and a few researches are peoples are having on a meal s ketosis is less sleep, but by researching from Indiana University a common quality of sleep and insomnia and stats of daily dysfunction is improving in strict limiting carbohydrates, and part of patients with bad sleep, are shortened in a year, and partially these peculiarities explains ,that on meal s ketosis improving gas exchange in brain head.

 5. Myth: Low carbohydrate diets are not gives enough fibres quantities.

In strict limiting carbohydrates you are not getting enough fibres, so as many  limiting are fruits, vegetables, nuts kinds are with poor fibres, but her is not enough can be. Thus are advising here supplement with fibres as with glucomannan , psyllium, and manufacturing beta-hydroxybutyrate which activating in low carbohydrate diet is provides brain in a few times by big quantities a short chain fatty acids, than a fibre high diet with optimized microbiomes. Thus moderate fibres quantities, which is ability to get from a full value ration in a right created keto diet, is must be an enough for supporting health of organs in all organism.

 6. Myth: Low carbohydrate diet ,as and keto diet, causes or worsens kidneys diseases and kidneys failure.

Researches for last years are refuted this myth in patients with chronic kidneys diseases a low carbohydrate diet , in which person eating much protein  , or not affects on the course of kidneys diseases, or improves theirs function. A how you can see ,  real reasons are not using low carbohydrate diet are not having. From another   side, am   by many pages proving her advantages and reinforcing theirs by researches stats.