Magnesium.

Essential micro element, playing role in many biologic processes in the organism , as in carbohydrate metabolism, and sensitiveness to insulin. Researches are showing, that  magnesium affecting positive on insulin resistance, pre-diabetes, diabetes. And these are a few mechanisms, which due to magnesium effectivity:

Rising sensitiveness to insulin, as he is taking part in regulation for insulin activity and effects on tissues'  sensitiveness to this hormone. Magnesium deficit  lead to destroying sensitiveness to insulin, that is having a one from a key factors of insulin resistance.

Regulation glucose level.

Magnesium helping to support normal glucose level in blood, and by a few researches ,that magnesium level will be back proportionally for risk a diabetes development.

 Taking part in energy metabolism. Magnesium tasking part in reactions for phosphorylation as including Adenosine triphosphates/ATF/ ,which being a base source for energy for cells . That  is importance for energy dependency cells ,as muscles and cells of pancreas gland.

Anti-inflammatory  effect. A few researches showing,on the tie between magnesium deficit and inflammation. Inflammation is tied with diabetes and other metabolic destroys.

Regulating arterial pressure.

As magnesium favourable affecting on the blood pressure, that very importance , so as diabetes often associating  with rising blood  pressure.

 Apple vinegar.

 Vinegar of apple long time using in medicine, as on the last time his attention using to a benefit effects on health,as preventing and curing insulin resistance , diabetes, pre-diabetes.But , a few stats by researches as results are contradictory, and for the full understanding of mechanisms effects and effectivity of an apple vinegar are needing additional researches. Apple vinegar  having a positive effects as:

Lowering level of glucose in blood.As,  by a few researches are showing ,that vinegar will help for lowering glucose level, after  using carbohydrates, as in press Diabetes care also published,as using vinegar before meal with carbohydrates in diabetes 2 nd  type is lowering peak glucose level, and would be a benefit for control a glucose level in blood in diabetes and pre-diabetes.

Rising sensitiveness to insulin.A few researches on animals and limiting on peoples showing, that apple vinegar will rise sensitiveness tissues to insulin.

Lowering appetite and weight lost.

 Apple vinegar helps controlling appetite and affecting on weight lowering ,that is importance in insulin resistance and preventing diabetes. And researches published in Journal of Functional Foods ,shown, that vinegar will increase feeling saturation and lowering meal using. Despite on these potential advantages, to use an apple vinegar need a very care. He is containing vinegar acid, products of splitting negativity affecting on liver work. And a few peoples are disordering stomach feeling and other side effects. And importance to note, that  using apple vinegar as for remedy is adding by regular medical investigations and healthy life mode, including right meal and physical activity. Middle dose of apple vinegar are one tea.sp. till 1 tbl.sp. for 1-3 times/day, maximal dose on 2 tbl.sp. is not matching for the other . Popular candies with apple vinegar are not proved an own effectivity in researching process, thus better use natural product of liquid form.