Am learning myself to control.

 Am very hot-tempered person, and in less stress am feeling rising pressure, am taking remedies, but does it ok? Am searched other help.

Am found ,that a ability to calm myself , if to remove a reason for worry. Am recently strong reacted on the changes weather, magnet storms, that am though about this ,that regular  hear weather prognosis, thus if am saw about  weather storms, my pressure raised , as very fast not waited these storms. And one clever person advised me ,that am not need heard this ,am done it. Not right away, but result displayed. Am easier endures all unfavourable days. And am learned not reacted on irritated sounds, as to example, when my neighbours are doing repair  . And in all flat  corners  not having to hide. Remembered  ,am need to read all zoz issues and done it. Am true pleasured from read, and found same letters, but not heard noises, every day am done it, when repair  done, till  am not paid attention on noises. And on this   not though about pressure, stopped checked his as more often on 3 times/day, as by raised  attention we are provoking on pressure, Its nothing new!am talking, that feeling noise in head and doing other things. Today in hard time, not calm, especially for emotional peoples, a need to  adapt, control yourself.Am having a hard rule, do not talk about politic! And without news are too bad, hearing by radio. And in numbers of my remedies are classical music/check on my blog below/, interesting books. And trust in victory, over world forces of  evil.!