Which mistakes are allowing in relation for physical activity?

     Famous Persian philosophise and doctor Ibn Sina said, that mobility ability change many remedies, but no one remedy not changes mobility. Our body created for mobility! And in common physical activity lead to health improve, but having other dangerous, about which a need to remember for peoples with metabolism problems, beginning using sport.

Here are a few examples for mistakes, which with am also meeting:

One is from very spread mistakes, to force for peoples with abundant weight to think , that they are faster to slim, and lead ideal weight on practise is hard, nothing happens for night!

  Begin with a fast very temp, intensively for physical activity need to increase slowly, very strong  loads on begin gives harmful , than benefit, and its stress for organism, which will stock up fat, bit not will use his.

 Not see progress, words for support from medical worker, trainer, partners, parents are will be an importance part for weight lowering process! And achieved as in a move to improves method s life a simple improved sleep and mood, and a small lowering in weight will be always meet with praise and encouragement,and must be direct on motivation as for children's and adults.