Which exercises are better matching for childrens?

 On the time for transferring from an early teenager  to the last age are boys rising in muscle mass on two times faster, than  girls, but girls are rising in fatty mass on two time faster, than boys.

High muscle mass is importance  for force exercises, including  press and deadlift, but just these exercises need to limit on this period.As more training as jump or sprinter run. Usually force exercises recommending just on the ending somatic grow ,as after 16-18 years/latest teenager age/.

Kinds of exercises, matching for children's.

1. Aerobe exercises as driving scooter, dances, basketball, football, gymnastic, volleyball, tennis, jumps from springboard, active cleaning, run or bicycle driving. These trainings increasing for frequency of heart  shortenings and force of breath.

2. Strengthening muscles as climbing by rope, and tress, mountain lifting in, as on the nature, wall, as matching for this goal, push-ups, lifting weight.

3. Strengthening bones as jumping with rope, basketball, volleyball, run, these exercises doing for 3 times/week.

4. Exercises for stretching,as yoga, dances, gymnastic, these exercises creating muscles as flexible and lowering risk for injuries.

 Training beginning with a very high intensively is leading to injuries, thus beginning with low intensively exercises and slow increasing loads. But in common, children s programs for exercises are not differences from adults. But maybe you will manufacture a most interesting programs for your childrens, that  they are fast boring ,thus all exercises having on 10-15 min dynamical warm-up and 20-60 min  of training and low intensive cool-down.

Adding moderated aerobe exercises to diet therapy is several,    increasing weight lost. Aerobe exercises on a time for weight lost decreasing loosing muscle mass, trainings on resistances speeds up weight lost in a keeping muscle mass. Standard diet , as by standard for children's using diets with limiting fats or calories , and with fat loosing is leading to a visible loosing muscle mass, which is not benefit in data context, but a most often being integral part of weight lost and in tie with this using a rich with protein and healthy fat a low carbohydrate  meal would be a save situation. And on a favourable affecting on body structure, physical exercises affecting for weight lost, causing  changes in behaviour, attracting more attention for children's to food and encouraging a most healthy habits in meal. And combined  exercise , including all kinds of physical loading are most effective for correction of insulin resistance,than just lifting heaviness.  But on other side ,force trainings are most effectivity for normalization and increasing muscle mass in children's with obesity,thus a lead to improving metabolism speed. Thus, let s to check possible for periodically alternating and intensification of trains as force/lifting heaviness, exercises for muscles strengthening/.Any  physical exercises affecting for weight lost, if they are doing for 4–10  hours in a week. Children's are better adapting to an often short exercises,they  are thus more interested and accessed. You can be beginning  with simple things ,as dance together at home.

Not forget,that  as in adults ,exhausted abundant of physical activity, when  children training  a sport for 7 times in a week on the different trainings, will be a negative result of physical stress and children will be stronger tired, weight rise and bad to sleep.

A how you can to stimulate own children for sport to use?

Strive to your children, that he will get on 60 min physical activity/day, or 10-15 min for time, or in kind of long training.

Begin slowly and increase temp.

Keep positive mood is attention to pay on progress.

Visit with children a fitness.

 Create physically activity a very interesting  ,as searching ideas from internet.

Ask in children's which trainings they are most enjoying , thus trying periodically theirs too using.

 Encourage children to enter in sporty team.

Keep at home close a sporty inventory, as dumbbells for children, rubber tapes, jumping ropes.

 Limit a time, as staying before screen, on  2 times/day.

Plan together active events,as walks or bicycle walks.

 Together to walk.

Be active and attract  a children's.

 Clean territory,from leaves , add gardening.

Turn work at home in game, add competitions, who will a faster clean room.