Mistake 6. Using a much proteins and less fats quantities.

 Of course low carbohydrate meal needing having of more proteins , than fats, but a how much protein you need right?As,  of first, if you are limiting using carbohydrates, but eating many proteins, than  a  need for your organism as more as  2.5-3 gr of protein on 1 kg a body mass ideal /day , a few amino acids in proteins ability transforming in glucose in process, calling gluconeogenesis .Its   giving for organism source for energy ,which ability lowering of organism to burn fat, preventing his lost. Still a one non-favourable thing, which happens in a much using protein, that in a few peoples organism is not effectivity to remove side effects of protein metabolism, as  ammoniac , which is toxic for organism. Usually this happens in using 230-300 gr of protein/day , but not characterized   for a simple person, so as this is big quantities of protein, but staying a problem for sportsman, but not for an all, using a hard athletic and bodybuilders,which   using protein for muscles growing. And on third, if protein is a not full over digesting and entering in bowel, his eating are bacterias bowel, on fermentation process.In a few peoples, bowel s bacterias are not adapted to protein abundant as of genetical peculiarities, this  lead to shortening useful microflora bowel, and manufacturing of inflammations connects. What is to do? For  many peoples using sport, low carbohydrate meal,    giving an optimal every day using on 1.3-1.8 gr of protein on one kg of ideal body mass.But ,for a few peoples is benefit more quantities, or alternate days with a much or fewer quantities of protein, using till 2 gr of protein on one kg body mass/day on a phase of hypertrophy   /growing muscles/.

 7. Constant and abundant combination of starvation and low carbohydrate diets.

Fasting days and low carbohydrate having are same advantages,thus  a   logically to assume ,that they are ability good complements for each other. Both practises:

Improving flexibility metabolism and ability of organs using for getting energy as fats and carbohydrates.

Improving health, and health for cells and decreasing inflammation.

Corrects wrong metabolic hormonal balance, by a way for lowering insulin resistance.

But fasting days and low carbohydrate diet causing stress in organism. If you are true serious on these things, that an easy happening on active slimming, thus are meeting with hormonal disbalance, bad sleep, changing circadian rhythms, but we are not wanted  theirs. Women's are close affected to problems as tied with starvation and low carbohydrate diets, thus theirs hormonal balance is fragility. When level of cortisol in organism chronically raised of glucose failure and calories, organism forms hormone pregnenolone   is predecessor for estrogen and testosterone  in progesterone. Progesterone,  after  using for manufacturing cortisol and aldosterone. Together these hormones causing a high accumulation a fat and delaying liquid, that meaning on wrong organism. And thus,if you want to combine low carbohydrate meal with starving,use theirs alternately. And unfortunately a weight abundant and a not big having in 2/3  of populations , and if you are staying to 30 percents , without a abundant weight hint, please don't enter in strong carbohydrate deficit  as on 24 hours and more.. And  avoiding theirs ,as to and after starving  eat normally , or ear meal with an usual containing carbohydrates , but not with low, as on 75 -180 gr of carbohydrates /day.And  , for those,who is having abundant fat, or insulin resistance symptoms, limiting carbohydrates is ability very strong, but starving periods is good to think.  For a combination starving with keto , diet is must be maximally balanced and benefit will be a doctor to ask. And instead for starving you can use by time limiting principles or intermittent starving, also  diets, imitating starving/this chapter on top. Remember, science not  supporting constant limiting calories. Keeping better constant diet with moderate or low containing  carbohydrates and normal calorie, periodically using a fasting days/starving.