Mistake nr 8. You are embrassing or fearing of these ridicilous things,which are sharing your friends about a low carbohydrate life s method.

 Many myths are having around low carbohydrate diet and false. These are often of results of abundant simplification or context absence, but can to fear and confuse. For example, you are heard something a same about low carbohydrate diet:

This diet is harder using, than the other .

It's   Not true, as in comparisons are 19 randomized controlled researches for low carbohydrate diet  and low fat diets shown,that middle stat of avoided from low carbohydrate diet are 77.72 perc. , when, from a low fat on 79.51 ,thus peoples are such method are stopped low fat diet a faster, than low carbohydrate. That is would tie ,that low carbohydrate meal gives a more feeling saturation.

Such diet is dangerous  ,that having lots of proteins and fats, which risking risk of development cancer, diabetes, cardiovascular diseases and over loading kidneys. Its false. But are having stats,that over eating artificial meat of sausages are affecting and risking on cancer and dead, that is a not same, like of low carbohydrate meal. Yes, low carbohydrate diets are having much saturated fats, fats and not reasons for cardiovascular diseases, if you are enough eating vegetable meal, your common health condition will improve.Also , researches by last years are denies ties of high protein food and diseases of kidneys, opposite this has been evidence , that in diabetes patients an increasing using protein improving kidney function.

For he's normally functioning are needing 130 gr of glucose /day, and receive her a must to need from carbohydrates. Its not true, yes, brain need in glucose, but he can work on ketones is product of fatty metabolism. Carbohydrates are simple energy source, thus not means,that our organism must to theirs use constantly. But strict not carbohydrate  meal, within a long time is not matches, but not of medical goals and under doctor s checking. Organism ability manufacture glucose from other sources, through process under calling gluconeogenesis ,when carbohydrates getting from protein, or from lactate ,which organism manufacturing on the physical exercises.

What is to do? Find authoritative source of science info about a meal, and advice with dietologist or doctor,which having experience of observing for activity peoples and spotsmans, keeping low carbohydrate diet.

Lots of us avoiding products separation and sure, that products are not good and bad being, healthy or not healthy. And  those peoples adding usually ,that results of healthy and not healthy meal defining by quantities and combination of products ,which we are eating.

Am not agree, products are having which are never enter on our table, as its sugar, vegetable meals of seeds , raffinate flour, ready dishes with canned and tastes amplifiers. Calling this meal is not healthy and harmful! And she is not matching for human, not eat her.