Flavored coffee.

 Flavored coffee and coffee with syrup are ver popular, especially in young peoples, but a quantities of hide sugar is shoked. At restaurants, this coffee portion big having 45 and more gr of sugar, its equavelt for 11 tea.sp, added on portion.  A such closed tie between sweet drinks and bad feeling thus better drink cofffe without sugar and syrups.

 Fruit juice.

As a whole fruits having minerals, vitamins, but selecting juice use that with noted 100 percents, as sweetened nectars, drinks are having much sugars and less fibres. But carrot, beet juice by local manufactures is a not best choise in half bottle , where having 40 gr of sugar, but he is natural, its a nouthing chsanging. Sweetened  fruits juices are having sugar,likein cola, affecting bad on health is analogically from alkohol drinks with a high sugar having and fixed in much researches. Swlect whole fruits or 100 perc. fruit juice and avoid sweetened juices and juice containing drinks.

And a, advice to avoid by practise pteparing home juice,, that not matter he is taste or benefit, but and not buy juices vrom markets.

 Sushi.

 And looking benefit they are, but in rice also adding sugar for taste, also and sauces teriyaki  , soy, chilli, mayonnaise , rice is very high carbohydrate meal, thus for sushi select sugar-free  sauces, not add sugar in rise, in cooking, not eat rice on a second half day and to the night close.

A variant for you order keto-sushi or at home self to cook, changing rice on shirataki is a product ,like rice but prepared of fibres glucomannan, without carbohydrates. Such  rice you can buy in any markets, as in Selver, Prisma, Kaubamaja, and in markets by sporty meal.

 Energetic drinks.

 As they are harmful ,but  you must know it, as sugar having a same, like on other gas drinks ,thus avoid theirs too.

 If you need in more energy, try to   find alternative of tea or coffee, and better to think why energy is not enough:maybe you sleep not enough, or bad, or chronic stress having, which trying needing lowering.

Marinades meat products.

Ready marinades are meat marinades meat food having sugar and glucose syrup,that s harmful sugar, but forming ending products of glycation  /AGE/ , which in frying staying carcinogenic  ,thus select marinade sugar-free, or self to marinade meat.

And its hard to remember these advices, thus am noting two importance rule:

1. Select saturated and nourishing products, as ready food, and manufactured having hide sugar, if you can select not manufactured products, you are knew what  you are eating.

2.Avoid products, drinks which having sweet taste or sweet after tasting. Sequence is key moment, when you are beginning something new its time needing, that  to see results. Thus,  importance sequence keeping in ration, thus insulin resistance displaying again, rising glucose level , weight increasing, and after all consequences. And thus,  find allies as family or friends, which will stay for you as responsible partners and help you sequence to do an own choice!