Alcohol drinks and cocktails.

 Dried alcohol drinks as dry wine , and strong spirit drinks as vodka, whisky containing fewer  carbohydrates , or nothing having. But sweet wines, liquors, ciders, beer, cocktails are having 25 gr of sugar on glass. And for the lowering sugar using, avoid or limit using sweet wines and drinks, mixed with sweet juices and not alcohol drinks.

 

 Ice tea.

 Cold tea usually sweets a sugar or syrup, many of cold tea as in shops having 22-30 gr of sugar on 500 ml. If you like tea, cook simple tea or select tea without sugar.

 Muesli.

Granola are softens advertises as low calorie food as and healthy, but as true, she is having many calories and sugar. Base  granola ingredient is oats. It's a good balanced cereal, with carbohydrates, proteins, fats.And,  in muesli oats having with nuts, honey, and vegetable oil  cheap, sweeteners , glucose-fruit syrup, and not good qualities dried fruits as sugared, which increasing calories and sugars quantities. 

Muesli contains till 50 gr of common carbohydrates and till 35 gr of sugar as 5-7 teasp. on 100 gr . And label sugar-free is true wondering you, so as fruit syrup, maltodextrin and dried fruits also having sugar enough and effects on carbohydrate metabolism. If you like muesli, try variant with a low sugar having or cook by own: avoid sugar, change on oats, nuts, seeds, big coconut chips and by wish a green buckwheat , its too carbohydrate, but not causes a such a strong rising glucose in blood. Eat muesli with a not sweet yogurt, not with milk, so as in yogurt having more proteins and fats, which prevents on carbohydrate absorption from muesli and soften rising sugar level in blood. 

 Ready smoothies.

As many ready bottles having smoothies ,that by advertisement advising using all bottle stimulating, but they can sweeten as glucose and fruit syrup.As a base for fruit smoothies is banana syrup or apple and apple juice concentrate are super sweet components, which increases a significant containing sugar in product.