10 mistakes in transfer on low carbohydrate meal.

 1. You  are not enough shortening quantities of carbohydrates.

 Low carbohydrate and high protein. High fat diet effectivity for supporting normal sugar level and weight, its science fact. But in definition , a carbohydrate is some exaggerated . And decreasing on twice  using carbohydrates  for middle person with 310 gr /day is low carbohydrate, but if you are having abundant weigh and goal is to slim, thus you must be shortening using carbohydrates till less on 155 gr/day.

In review publishes in Journal of Clinical Nutritions talking about ,that 50-150 gr of carbohydrates /day is a much for peoples with abundant weight and using weak life mode, that to slim. Effective using carbohydrates is must have on 50 gr less /day.

And with weight lowering, and carbohydrates decreasing quantities till 50 gr a less /day will affect for ketones manufacturing, when organism theirs manufacturing, he can be using theirs as dor energy source and not rely on glucose, that giving a importance metabolic advantages and better helps for weight lost.

 And for a leading good results avoiding from ration all seeds and receive these 50 gr of carbohydrates from over earth vegetables and less sweet fruits and berries, as lemon, kiwi, blueberry,, in which are many carbohydrates.

2. Big limiting carbohydrates, when we are activity and slimmed.

With weak life mode and abundant weight,with insulin resistance, chronic inflammation, bad metabolism, are shortening must be using carbohydrates till 50 gr/day, as we are known ,til 80 percents of peoples having insulin resistance,thus low carbohydrate meal and for us is allowed.

 But if you are not having insulin resistance,so as if:

1. Your insulin on an empty stomach is 6.

2. And level of glucose on an empty stomach is 5.

3. Test on insulin resistance by Kraft, or Hayashi are on limit s borders.

4. Level of triglycerides, or good cholesterol and urea acid in norm.

5. Three month for a middle level of glucose, a blood HbA1C IS 5.2.

6. Waist surrounding are 1/2 less of your weight.

7. Papillomas on neck are not having , breast, and polycysts ovaries syndrome.

8. Your body mass index is 19-23.

9. Containing fat in your body not rises 15 percents, if you are male, or 25 perc, if you are female.

10. You are having activity sport.

 Thus, you are not needing in constant, consistent diet with limiting carbohydrates is less on 50 ghr/day, you are metabolically healthy and theoretically ability adequate over manufacturing more quantities of carbohydrates. Long, right limiting carbohydrates in thin peoples also leading to constant rising cortisol level, that causing tiredness abundant, wornness, insomnia, and its a so not paradoxically but weight increasing!NB! Keto MEAL WITH A STRONG LIMITING CARBOHYDRATES OR TRANSFER ON MEAT EATING AS MEAL BY CARNIVORE ON A LONG TIME MATCHES NOT ALL!PLEASE CONSULT WITH SPECIALIST OR GOOD LEARN QUESTION , BUT IF YOU ARE FEELING ON A MEAL WITH LIMITING CARBOHYDRATE OK, THUS AM NOT TO SEE REASONS NOT USING HIS! Researches also showing ,that diet with lowering sugar will help prevent chronic inflammation  and cancer, thus theoretically everybody need to avoid abundant for carbohydrates , that for disease preventing.  Thus,   if you are physically active and thin, but you want to keep low carbohydrate diet, avoiding side effects ,try a following a one from data variants:

A. Timely for 1-2 times/months on 5-7 days order increase a daily using carbohydrates till 100-15 gr as for calculations of fruits, rich with carbohydrates are beet, carrot, cabbage, sweet potato, potato and whole cereals.

B. Try to change on an own ration on an every 1-3 days, trying eating very low carbohydrate diet for 1-3  days, after a most high   carbohydrate and for 1-3 days, with fruits, seeds, bean, vegetables.

Here you are keep checking for stats of waist size, weight, edemas displaying, indigestion, laboratory stats changes. If in analyses having negative changes as HDL lowering, rising triglycerides, urea acids and insulin, rising HbA1c ,thus probably having returning to a most strict limiting carbohydrates and check still in 3-4months are blood stats again is probably ,they are return in norm.