A how much importance are fibrers, proteins and fats?

 From what you are eating, is depending on level of glucose in blood after eating. From a research are 24 persons on 27 years old used monitor of glucose for 2 days. They are found, that level of glucose in blood after meal hesitated from 6.6 to 7.3 MML/l , in usual breakfast, lunch, dinner, not has been a lower /5.5 plus ,minus 0.6 MML /l, when persons eaten meal , with fats, proteins, fibres riches.

For a first, It's suggested ,that carbohydrates never eating separately. But together with proteins , fats and on ideal quantities of carbohydrates is must to be a less for quantities of proteins, fats. By this, for examples, desserts are ability to rank from a worst to the best   a following method/check picture/. And on the last , best variant for dessert, fibres, fats, proteins as in berries , nuts staying and not sweet yogurt help to disguise sugar in berries, shaken creams and protect organism from dangerous jumps a sugar in blood.

 Picture 13. Importance, and in which sequence you are eating. Minimally manufactured products with minimal sugar quantities, but maximally fat quantity , protein, and fibre  preventing a fast and long rising sugar in blood, that positively affecting on your health.

Harmful are: 100 gr of chocolate candies with filling.

The worst variant is clean sugar.

100 gr of pancakes with fromage.

A most awesome variant , fat, and protein from fromage delays sugar absorbing.

100 gr of creamy panna cotta with fresh berries.

And a most awesome variant as less sugar, many proteins here, fibre,  from creams, berries is good select.

 100 gr of dessert of fresh berries, shaken creams, not sweet yogurt and nuts.

 As an  awesome variant also as minimum sugar, much  protein, fats, fibres.

 As importance remind about fruits and still, that  from fruit juices difference, as fruit syrups , whole berries having finers, which delaying sugar absorbing and preventing a strong jumping for level of glucose in blood, thus fruits always better use as on not manufactured kind.

 Moderate using fresh fruits and berries benefit for metabolism, and not just on natural season as summer, autumn, on winter are ripe, and on spring tropical fruits limiting, but an allowing a few Estonian apples, fresh, dried , but not sugared, or frozen berries, but not are bananas, worsely  are smoothes of berries on an every morning! Vitamins you are getting not from exotic fruits, but from vegetables, mushrooms, fish, meat, nuts, eggs, bean, seeds, and spices.