Would need in diet ?And how they are works?

 A meal as diet for slimming, usually based on a one or a few from following methods:

1. A lowering eating carbohydrates/low carbohydrate diets, as a most strict is keto-diet.

2. Lowering fats using.

 3. Common lowering  calorie.

4. Portions of meal decreasing.

If you are tried used diet with limiting calories, thus you can felt a few symptoms or saw same changes in organism:

You are decreasing meal quantities using, but weight is rising and not loosing.

You are having strong addiction to sweet and rich calories snacks, and when you are before not enjoyed. You  are staying less activity, and not enjoying fresh air, but before enjoyed parties and visited events.

Your sleep is hard, good rest on night not ability, on the morning feeling tired, and in spite of enough sleep .

You,  are having problem with health, as hard stool, diarrhoea  , headaches without a reason, at home you are irritated, at work conflicting of items, which are before never caused problems.

 Am sure, that my mind is clear  :long limiting calories without a right ready and in needing, by psychologic and medical help gives more benefit, than a harmful.

And for the counterbalance this, you can a biohacker B. Johnson, which a few years keeping diet with limiting calories, that to extension for life , and improve health.

But stay attention, he is surrounded  of doctors and other professionals, which following every  his  step, all famous for science remedies for presenting side effects, but unfortunately in 99 perc. of peoples is not having such supporting system.

A good as periodically , not as constantly shortening calories for improving health, is benefit for us. On this are based many of life principles extension    and longevity, thus with calories limiting organism goes in self-cleaning system and restoring. About a how to get positive effect for health and body, not weighing food and not calculating calories on an everyday, thus  about this in this book will share in chapter ,dedicating for limiting eating and starving.