A how much carbohydrates a need to eat?

 Many products having more carbohydrates  ,than you are waiting .For   example potato, bread, sweet snacks are very famous sources for carbohydrates, but they are not as only products with a high containing carbohydrates, as also milk changers are oats drink, soy, yogurt, tomato sauce, ready salads dressings, also having hide carbohydrates, but theoretically they are most benefit.

Typical menu by West human contains of 2200 kcal /day, as of 35 perc having on fats, 15 perc. on proteins, 50 perc. as on 275 gr on carbohydrates. And you can think how much contains 275 gr of carbohydrates /day?, these are approximately:

9 middle bananas, 17 spoons of sugar, or 10 pancakes, or 7 glasses of orange juice or 1200 gr of boiled potato.

And its importance to distinguish are added sugars, which doing your yogurt, cake, or ketchup a sweet and more save carbohydrates, as natural starch, and fiber.

In ideal all carbohydrates are needing entering from a food, not added sugar. Sweet, exotic fruits as bananas, mango, grape, juices and dried fruits also having under big question of a having here many natural sugars. As on spring, winter am not advising eating theirs, they are destroying season rhythms of your organism, tied with using sugars, that weight rising.

 So as many of us are not checking a how many natural and save carbohydrates and sugar also we are using and a how much sugars added, am not adding right stats, but for a how to know quantities these, let s allow about this remind:

For a middle physical active person are enough 50-100 gr of carbohydrates/day, and better to eat 50, than 100.

 And again am noting, that importance to receive these carbohydrates from maximally natural not sweet sources are vegetables, mushrooms, berries, nuts, seeds of not sweet sour milk products, bean, are having enough carbohydrates, that to satisfaction your need, but not from added sugars and raffinated flour.

If you are using weak life mode, bad sleep, not using fresh air, and affected for stress, thus limiting on 50 gr , as using on 20-50 gr, that not leading to weight rising and will affect on lowering. More carbohydrates would be benefit in pregnancy, feeding breast, intensive physical loads, and these exceptions are not always using. Professional sportsmen also needing in many carbohydrates,but your trainer need to advise it, but who enjoying a not rising carbohydrates using. And repeating by me still, that if you are sport enjoying, not a professional, thus not increasing quantities of using carbohydrates, that in your body enough energy,that to fill in all needing for sport!

 If you want to be a most radical, sometime will short carbohydrates using till 10-20 gr /day, but it is  ketogene diet, and am not recommending her for an all, and for constant using.

Ad for weak activity children's, and in obesity risk, as with small belly, and big cheeks is shortens using carbohydrates on half ,than they are using now, as especially limiting sugars simple , as of sweet yogurts, gas drinks, snacks, baked food, pastry, and offer to children drink 1/2 glass of juice, not 1 glass, and one cake change on 1/2 glass, than 1 curd snack as on 1/2 curd snack.

 A hard to say concrete number, so as a more depending from age, but not give for children 150 gr of carbohydrates/day, that on active growing time and if a sport activity using, give better proteins, fats. And forget about porridges, bananas for schooler-sportsmen, that he is getting all right carbohydrates from vegetables, bean, sour milk, mushrooms, nuts, seeds.Am not recommending to low on 50 gr /day without a doctor s control, but is weak activity children  ,thus lower carbohydrates must to be.

 Daily norm for carbohydrates for middle modern children are 50-100 gr.

Repeating again, that remember a big part of carbohydrates is must to enter from hard carbohydrates, not from a simple sugars, as of bean, vegetables, not sweet drinks, of milk, season by are fewer fruits, citric, apples, pears, nuts, berries, seeds and rare not sweet whole cereal fruits.

And in obesity a common rule will be a following: 

1.Adult person with obesity, and diabetes of second type or insulin resistance are avoiding from ration much carbohydrates, nothing to calculate, weight.

2. For children with obesity, is beginning shortening on a half of a common carbohydrates quantities.

When we are something removing, we must change, and to change better on fiber as over earth vegetables, nuts, seeds, mushrooms, bean, proteins are fish, meat, eggs, sour milk products, tofu, fats.

 And children's and adults without obesity, but keep a health need, as a simple to short carbohydrates using on 1/3, change theirs on fibers, fats, proteins.