What is to eat?

 A most often to say, that calorie is calories, not depending on from what you are getting as from donut or cabbage leaf. And it's not true. And understand, that, what is all you are using as every bread pinch or juice gulp is affecting on your organism. Every substance, what you are swallowing and absorbing in bowel is taking part in different organism processes. As for an own car you are buying the best  petrol, why you are eating and your children a meal s junk ? Proteins , fats, carbohydrates having different effect. And healthy person, as in metabolic structure when early going in bed and enough sleeping, using sport, using fresh  air on a few hours, fighting stress, use sauna as allowing eating all, but by little, but other not allowing. But fruits are benefit, they are vitamins, wine glass on weekend is benefit for vessels, eating muesli as energy breakfast for slow carbohydrates source. Whole  cereal macaronis are not fast rising sugar, is it true? Crunching  croissant with coffee , changing lunch , nobody not harmful, or piece of cake, if on  his work is birthday, and etc…  And dear friends, such is not happening, if you are keeping in hand book, thus  probably your organism in a not good metabolic condition, thus rebuilding as limit yourself, critique by to look on an own life method and attitude to meal.And,  eating food with label organic , eco, farmer, and also not protects you from weight rise if cascade of metabolic destroys are launched, but these products we are must  eat, but not forget ,that:

Lots of market s food, vegetables and berries growing in artificial  nourishing environment, meat, which you are eating , and drinking milk, has been received thanks for using hormones and growing factors, cereals are cooking for bread, macaronis, porridges and muesli , manufacturing by herbicides, pesticides, and fungicides.

 And with a meal, our organism swallowing are much organism substances and sugars, trans-fats, salts, canned, emulsifiers , stabilizers, taste thickeners, they are changing metabolism and causing much destroys chronic and diseases.

And lots of these artificial ingredients are potentially destroying hormonal background affecting on the common health condition and for the function for burning and depositing fat. Thus,  trying avoiding theirs as more often. Whole vegetable is better, than market s purée, piece of fruit, is better, than juice, whole cereal product is better product, that of white flour of small grinding, fermented by natural fermenting product better,than a product received of yeast or vinegar  and etc. Am supporting strategies for healthy meal, with low carbohydrates staying and same meal s types and life s mode, thus we are following for insulin theory, which awesome describes and which we are detailed  shared in chapters, were described a insulin resistance. And much researches confirmed,tha diet with a high glycaemic loading is diet with a high containing fast absorbing carbohydrates as free sugars, manufactured cereals, starched vegetables, causing hormonal reactions, which suppressing using fat /lipolysis/ and affecting for depositing fat in fatty tissue.

 With a high glycaemic loading products using leading to a high relation secretion of insulin and glucagon , and GIP secretion as gastrointestinal peptide, and such hormonal profile shift metabolism in a side for fat depositing, stimulating anabolism, leaving less energy for metabolic active tissues, including brain, as especial in end of gastric highway. Brains answers on this condition by mechanism activation, controlling for feeling hungry and other reactions, as tied with raised appetite, that  to stimulate energy  consumed. When patient lowering using meal by her limiting way, organism trying  to save fuel, lowering energy costs , that displaying fatigue, and leading to cancer s behaviour, delaying manufacturing warm   of rising effectivity muscles work and other mechanisms.

Thus, you are understanding, that using meal, with carbohydrates rich, automatically affecting on increasing feeling hungry. Using meal, poor carbohydrates with, suppressing hungry feeling and activating consumption of stored fat.