Ratio for size waist and height are awesome stats' dor insulin resistance level. And he is ability predict a risk for development abundant diseases,as tied with insulin ,as diabetes of second type and cardiovascular diseases.
Home test on insulin resistance.
1. Stand before a mirror and remove clothes from a top body parts.
2. Take roulette/cm.tape and by her girth belly.
3. Keep tapes ends on 1-2 cm over navel.
4. Breathe in and breathe out for 1-2 times.
5. On the last breath out relax belly and on relaxed condition measure waist circle.
6. Divide a circle of belt of cm on your height.
For example , if waist circle you have 80 cm , height as 180 cm, result will be 0.44 /80/180 equally is 0.44, and its a not bad, that says, is weak risk for having insulin resistance.
And on an ideal try that ratio for waist and height is not raised to 0.5 !
For example, in Monroe this coefficients stayed 0.3359, in middle swimmer 0.42, in body-builder 0.4580, as lower coefficient, thus better and healthier metabolism, and you will live longer!
No comments:
Post a Comment
Continued posts or page. Links.
Note: Only a member of this blog may post a comment.