Effect somogyi against effect of dawn.

 An effect of Somogyi also causes rising sugar in blood on the morning, but on other reason. And,  if you are curing diabetes with insulin, as if you  are having diabetes of first type or progressing diabetes of 2nd  type, you can get effect of Somogyi, if you are pass meal or snack before sleep or enter a much or less insulin for night, its happens, when level of sugar in blood falling on night, but on the morning restoring. Consult with a doctor, about a do you have this effect or effect of dawn, if you are having diabetes for  2nd  type, or  you can use remedies against diabetes, as metformin, you are not must endure effect Somogyi. 

What is to do with effect of dawn?

When you are done enough blood tests and glucose and understand a true level of glucose , try to change your life order with a data list offered. Constant check level of glucose in blood and check for every change , would he is affects  on your morning glucose level.

Strategies ,which will soft consequences of dawn effect:

1. Good sleep, for 6–8 hours on an every night, and go to sleep till midnight, that  lows level of cortisol, and improve ability to endure glucose.

2. Short common quantities of carbohydrates using, by medical worker checking, if you are using insulin, that to low glucose level in blood.

3.Dinner, use on early evening and avoiding carbohydrates as rich and latest snacks.

4. And for leading to minimum glucose jumps, latest meal time is having must to a less carbohydrates quantities.

5. After dinner, use active things as walks.

6. Eat less carbohydrates for breakfast, so as on early morning in blood rising level of glucose and not intensifying resistance to insulin.

7. Not wait a long,that to wake up and breakfast add, eating meal affecting on insulin releasing,which can ability to low glucose level in blood. 

Attention! These advices are not matching for an all, consult with specialist.

And in difference from latest and subsequent chapters,am sharing, that sensitiveness to insulin is a most high on the morning times, here am sharing about an early morning hour. Early morning since  3 to 7.00 am is a time for most lowering sensitiveness to insulin, thus on this time avoiding eating sweet food, as with carbohydrates rich. But beginning from 7-8 am and till 13.00-14.00 pm you are a most sensitiveness to insulin, as better over manufacturing carbohydrates, thus on this time a save to eat carbohydrates ,than on early morning and evening.