A how much carbohydrates and glucose need for human for life?

 As in our modern habits are getting,  we are as 50 perc.  of calories from carbohydrates are nourishing substances, which are more rising sugar level in blood.But , a goal of this book to encourage you to eat by your individual norm, that leading you best health and more energy, and less eating carbohydrates, and not need to calculate, a  how many carbohydrates you are eating /day.

 Dietologists, doctors and manufactures for food with a high containing carbohydrates will affect on you,try to convince, that carbohydrates in rations are very needing.As in confirmation of own words,   they are offering these statements:

Human s brain burned are  60 calories/day, and for restoring this energy he require 150 gr of glucose/day.

Nobody is not to live a longer without carbohydrates/as for example on ketogenic  diet/.

And modern science are refuted these statements.We are  knowing  ,that brain can to use alternative energy sources, which not need for organism receive from carbohydrates.

And for the optimal functioning a brain needing are 110-145 gr of glucose /day. But lots of peoples eating typical modern food ,with a carbohydrates  rich are eating more on 2 times are carbohydrates, than a needing for brain.

 And what will to happen,if  you will less  to eat on 110 gr  carbohydrates /day, or not eat? Would you brain feel hunger, would  be  sick, or suffer?Or  lost sense, and answer is no!

 A how you are remembering , your   liver and muscles keeping glucose as glycogen ,when you are stopping eating carbohydrates, as on first hours  and till 2 days a stocked glycogen splitting till glucose and releasing  in  blood, that a level of glucose in blood not falling is very low.In a future   organism beginning manufacturing glucose self from an other  sources.