Friday, June 20, 2025

Салат «Пиковая дама»

1 средняя свекла,
1 крупный соленый огурец,
1 зеленое яблоко,
0,5 стакана грецких орехов,
3 зубчика чеснока,
100 г чернослива,
майонез для заправки.

Свеклу отварить, очистить и натереть на терке.
Яблоко вымыть, очистить и тоже натереть на терке.
Огурец нарезать соломкой, чеснок очистить, пропустить через пресс.
Чернослив (предварительно распарить) нарезать соломкой, грецкие орехи порубить.
Перемешать все ингредиенты салата «Пиковая дама», заправить майонезом.


	ПОЛЕЗНЫЙ СОВЕТ

Пятна от чернил и ржавчины на полотне и руках удаляют соком спелых помидоров.

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Author Angela Dowden has worked in the food industry for eight years as a nutritionist. She was awarded Nutrition and Health Writer/Broadcaster of the Year in 2012. Her nutrition philosophy is fad-free and pragmatic; she loves food and doesn't do lectures on lentils (although she thinks they're lovely!).

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