Five l. of an apple juice or pill of vitamin C.

 As unfortunately children's  are on autumn having ARVD as and on winter, and if children sicked, thus  hardening stopping  and restoring in  3-4 weeks. For a fixing and strengthening immunity, am advising  giving for children vitamin C .  Different scientists defining needing in vitamin C , Poling, as laureate for Nobel Prize offered use for preventing and curing ARVD  are 10 gr of vitamin C /day , but of course for children this dosage vitamin is much. Specialists by researches are showing ,that in age to 1 y.old for baby needing on 30-40 mg of vitamin C , from   1 -6 y.old are 45-60 mg, such a quantity vitamin with food a  not ability to receive, that these are rich fresh fruits and berries, as theirs keeping, preserving, cooking vitamin C is lowering.  In  dried and canned fruits,  vitamin C is not having, as in fruit juices. Daily requiring for children in vitamin C is giving one glass of natural orange juice or black currant , but apple you must drink are 5-6 l. Its true not possible. Decide a problem a one-2 pills of vitamin C , thus importance to use his not from a case to case, but on an everyday.  If vitamin C entered in organism are much, than a  norm, it's  not bad, vitamin C is not accumulating, her excess removing with urine.

By Nevelichuk, candidate for medical science .