Program for recovering training for peoples with middle/3/ level of physical condition.

 By Ivashenko, candidate for biological science.

And in many healthy peoples on middle age are not activity training is level for physical condition as 3,they are easy this doing physical loads, but any stress situations, physical and mental over loading are affecting as throws  you off tracks, as worsening physical condition.

And,  happening its,as despite on visible favourable, objective stats for activity a cardiovascular system are on 20-30 perc of  .lower , than optimal. As an absence of a  right reserve for strength and lead to, that person is staying vulnerable in any hard, more extremal situation. And to prevent development ageing changes,and in middle level for physical activity, are trying rising his till high 4 or 5, and with regular physical training.And,  you functional and mobility abilities allowing doing recovering trainings right away, without ready, as for you allow exercises of high intensity of tun, swim, skies, skates, rowing, ladder by steps, sporty plays, volleyball, football, hockey, fitness, athletic and rhythmical gymnastic.