Just also importance,that in ration enterinh different products with carbohydrates. Carbohydrates of white bread, manna, potato, sugar are easy transferring in fat, than carbohydrates from fruits, fruits.

 But abundant fat filling in subcutaneouse fiber is not need on child s age, thus pies, porridges are limiting. Avoid for children eat are much sweets, cakes, pies till school time avoiding, from half-2 years give marsmallow, xephyr, from 3-4 y.old a jelly candies. Chocolat is not benefit for childrens, that causing exciting, eat on 2 pieces/day, but not for everyday. just from 5-6 y.old, also not give caffeine drink and cacao, drink just tea of cereal drink as chicory or Inka. From fats are benefit butter oil, but benefit and vegetable oil, half saturated acids having on 10-15 perc.all fats, entering in child s ration. Sunflower, olive, corn are not rafinate, but corn, soya just raffinate. Base advises which you need using organizing for children healthy meal.

For easy ration creating, thus we are offering daily food ration.

 And a few advises , since childhood time say to him, avoid eating fast, as fruits,snacks, pies, bans, sandwiches, but better fruits is better get on dessrt or afternoon snack. Sweets also on afternoon snack, and on ending breakfast, lunch, dinner, between meal avoiding its appetite worsening.When a time to eat children need staying calming, resting and not tired, if he is burned from play, wait, exciting need removing, if he is tired after walk, rest a liitle time.

Calm atmosphere for tablestaying, not stessing, angry or conflicted, and located to meal, that good formed and serves food, table as all affecting on appetite good. Since second year of life learn children to eat with spoon, on fourth yar use folk, and from 5 y.old with knofe.

Approximately daily foods set. For 1-1.5 y.old, 1.5-3 y.old, 3-5 y.old, 5-7 y.old /gr/.

 Products.

Milk. 1-1.5 y.old is 650 ml, 1.5-3 y.old are 650 ml, 3-5 .y.old 600, 5-7 y.ols 550 gr. .

 Curd, curd snacks, dishes. -/years on a same/ :40, 40,40 ,40 gr.

 Fromage, creams are :5, 10, 10,15gr.

 Cheese are: 5,5,5,10gr.

 Meat: 50,70,100, 120 gr.

Fish : 20.25,30,40 gr.

Rye bread: 10,10,40, 40 gr.

 Eggs: 1/2, 1/2, 1.2-2.3, 3/4.

 Bread millet: 45, 60, 100,120 gr.

 Macaronies: 5,5, 10,10.

 Cereals: 20,20,20,25

 Starch: 1.5,1,5, 2,2.

 Sugar, pastries: 40,60,60,60

 Animal fats: 15,15,20,25

 Vegetable fats: 2,3,5,7

Vegetables: 150 gr , 200 gr , 225, 250.

 Potato: 100, 120, 150,150.

Beans, peas, kidney beans: -,-, 5,5.

 Fruits: 150-200, 150-200, 150-250, 150-250.

Berries: 20, 20, 30, 40.

Dried fruits: -,-,10,10-15.