A how to fight cramp muscles spasms.

 On the nighttime you are feeling and waking up from leg ache, muscles swollen in nodule, that in a few hard minutes as slowly tensions lowering, and falling acute ache, calming changing on aching. What  is happened?Why  are happening non-initial muscles shortenings as cramps?By  checking are cramps having after tiredness, long physical work as tension, on sport time, steps long, and high loading affecting on the non enough trained muscles, and on the sleep times are not comfortable leg position, predispositions to cramps are spasms for blood vessels in different diseases, emotional loads, injuries for muscles, tendons. Cramps having in calf muscles,/on the front hip side, peritoneum, hypochondrium, rare in hands muscles, cramp spasm keeping a grew min, and what is to do?A how to help?

Tension muscle need strong to pull, after knead, thus cramps having in legs calves, thus here are first help for you.

Taking with hand are fingers of feet, faster pull on yourself , and in spite of strong hurt, keep feet in a position, that in back bending, at the same time stronger massaging tension muscle, and usually in 5 min cramps are stopping, after wrap leg and put to calf a heating pad. And helping fighting cramp a trying standing on tors, here tension a calf muscle, and also am hearing, that good ache helper is needle with injection in  tension cramp by muscle. These are doing just swimmers, sportsmen, which are studied it, not use needle as self-help, that if she mud, you can catch infection. And by practise good tension fighting are pulled and massage for muscle. On the swimming, where pulling off toes in legs moving, are tension calf muscles, and also happening after a strong push  in pool side in turns on water road. A role plays such predisposition moments a fatigue, long staying in cold water. A most importance, not worry, keep self-possession   and asking help in close peoples, as fast  leaving water, and fight cramps on the shore is easy, than  in water.

 But if you are far swam, and cramp happened? And nobody close having. And not fast swim to shore, fast moves will aggravate cramp. Deeply breathe in, add more air in lungs, and keeping on water, pull knee to the breast, taking for feet, faster pull to yourself ,keeping leg in this positing till cramp stopping.

 Again after deeply breathe in and very stronger knead leg, and calculate an own force, and swam to shore , calm, wave, without fast moves, thus cramp will repeat again. Against cramp in water before swimming a good warm, doing a few physical exercises, do not swim till tiredness, lower temperature of water is dangerous swim a far from shore.

By Klopov, Candidate for medical science.