Saggy stomach. Hanging belly. As after birth, obesity, or injury, or inborn posture deviation.
Diet is nr. 15 , 2000–2500 calories are for you.
1.Agrimonia eup. herb 2 parts, laminaria sac. herb 2 parts, frangula aln. 0.5 part, pastinaca sat. herb,rad. 2 parts, taraxacum off. herb,rad. 2 parts. 2.5 gr of mixture in 1 l. of the hot water, infuse 20 min , and use within a day on an empty stomach on the morning after sleep, and in the evening on 21.00
1.Apium grav. herb,sem. 3 parts, betula fol. 3 parts, corylus av. fol. 1 part, crataegus fl. 1 part, filipendula ul. herb 2 parts.
2.5 gr of mixture in one l. of water , infuse 8-10 min , use on one glass for morning, and next glass for evening.
3. Your yoga exercises are : bhujangasana, jathasa partvatan, makarasana, salabahasana, yogasana. jatasa parivatan asana, exercises doing for 2 times/day on 30 min, every exercise on 5 min, rest is 1 minute.
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