Here I remember, here I not remember.

 This is from film, is causing  not changed smile in all, who this picture saw, but if to think, this is are not funny, that  more than 70 percent livers after 50 y.old having problems with memory.

Weak memory with age are blood supply for brain worsening, anaemia, problem with thyroid, chronic fatigue syndrome, depression, Alzheimer Disease, and not a full value meal, spirit drinks are too memory worsening . That to improve for blood circulation you must stop smoke and everyday on 20-30 min  use physical exercises.Add in ration whole cereal products, cereals, nuts, seeds, kidney beans , with vitamin b1 /thiamine/, which helps improve memory and success fight depression and irritability, and in these products are much  beta-carotene, iron, iodine, calcium , folic acid, selenium, manganese, zn, fatty acids, vitamins C,E , are very benefit for brain and his blood supply. And strengthen memory helps iron as he's a lot of having  in beef, sheep, green vegetables, dried fruits, use in meal iodine salt, for 3-4 times/week eat omega 3 rich a fish/herring/.

Brain to train constantly as hear morning news by radio, and on evening remember ,what you are heard on morning. And  before sleep read a few pages from book, and on the next day try to restore it from memory.

We are both with my hubby, enjoying hearing news, and after discussing, as on evening are discussing on evening, morning discussing on the daily time.  Who is remembering, am  adding crosswords, and puzzles, recommending doing these for all. Sudoku are true addicting , am  forgetting all problems,  turning off all bad from a day, that beginning from simple sudoku, after add harder, sometimes are hard, am though a lot, and parallels with homework and learning poems, if goal put, time is always finding. Enjoying Esenin, Taktash, enjoying learning poems from our club in zoz.

Help for memory by notes, add noted on refrigerator, write  in notes, add your plans in business notes, which you must to do in your region. And after which help ask in children, when they are staying in me. And next notes about products are buying, home items, pharmacy, shoes and clothes.

And still helping me a method hot-cold, as if i forget where am put item, am staying in all rooms by method this, finding her where is hot. Forgot word, in mind thinking all alphabet.

And these are a few an old herbal remedies for memory improving, which am using.Add in jar 100 gr chopped fl. chamomile and sandy everlasting, birch buds, mix, close. And on evening  one tbl.sp. mixture add in 0.5 l. of the hot water, infuse hour, filter, add one tbl.sp. of honey, infuse 20 min, before sleep use half infusion, after nothing drink, and other part on an empty morning stomach before meal, course till an ending herbs mixtures.

 30 gr of dried or 100 gr of fresh root of inula helenium am adding in 500 ml. of vodka, infuse 40 days and use 25 drops before meal, for course use 1.5 l. of tincture.

 Shred onion, till getting 1.5 tbl.sp. of juice, mix his with 1.5 tbl.sp. of honey and use one tbl.sp. for 3 times/day before a meal hour, or in 2-3 hours after meal, course is month.

Clean head of garlic , shred his, add mass in jar of glass , add glass of non raffinate sunflower oil, in low shelf in refrigerator put.On the next day pressing of lemon juice one tea.sp. , add one tea.sp. received garlic oil, mix, and swallow. So am doing these are 3 times/day before meal, course are 1-3 months, after rest for month , and repeat. Thanks for this recipe are fighting spasms of vessels a head brain, heart spasms, dyspnoea  fighting.

Everyday on an empty morning stomach am drinking on 200-300 ml. of hot water , that is cleaning blood vessels, removing from organism different depositions.