Do not neglect depression.

 Am happy, that  new press in my hands, but till this my story stayed hard.

Who is having depression, nothing interesting, and lie in bed long time , it's a not lazy , as other thinking, lazy is today not want, after you are done it. Depression is tied with  psychic, and its very famous for others. Reasons are different, not neglect it, beat alarm.

 Am share my story, that one day my close friends are dead, we are stayed in friendship for 40 years. Dead one, and after an other. But in the year, it's in 9 days since first dead. Am felt alone, am thought ,t hat wo will hear each other, talk, smile , thus after am felt bad, nothing done, home not cleaned, am though what is it, and not ability left his.Am right done after, am watched TV, just medical canal, and heard ,that with depression you can fight. And they are shared all of my symptoms. Am written an all, Yay  , its mine! And first am create life regime, try to force to live by hours , as exercise, shower and wetted towel. Praise yourself,  if something  you are done, and scold  and all is loud. Use diary, and on evening add cross if you are endured failure, go for walk, search communication.

 As on the morning am said, that hey you, do exercise, not benefit. In the evening is black cross, communication. Where is her to take? And here is help you press, internet, or blog, that reading an old and new my posts, searching help for other, help add, searched help, like for me, but this condition keept. All my diary has been in black crosses, am not lowed hands .At bed am moved with feet, circles to the right, to yourself and from yourself , bicycle done, rubbed ears, put fingers in hairs and massaged hairs roots , stand up and a few times sit and said: you are awesome , smart and sang a song :Ah this girl driven  me crazy, broken heart, taken calm, girl its me, life is continua ting-though me, am going in bath. After shower again sang, and am sang:For enemy not give up , an our proud Varyag  Mersy is nobody not wish.

Ending a fight for surviving not fight with yourself, believe in yourself, do not low hands, no matter how old are you, today are peoples on 100 years old are not wondered us , theirs are lot. Gerontologists share,that we must to live to 150 y.old And a few peoples believing for second Christ  invasion , we are dead and enter in paradise , but before this we are need to do kind things. Say for yourself every day : all in this soon ending just need for this a little endure.