What is happened with my memory?

 And for this ,that our mental abilities not lowered you must be everyday training her  ,like muscles, doing exercises, but a head of bread, and here is Alzheimer disease, adult dementia.

 Why she is happening?who is fault?

Brain stopped worked.As of our laziness, a when we are stopped though about a last, about a beautiful, nothing interesting, not communicating, less loading brain, life is leading to the ending, and its  a bad. Think is need to know on adult age, keeping enjoying new life and sun rising, sings of birds, and night sunsets, every evening vigil.

 My experience  for a good memory is taking orthographic  vocabulary, open page, where are words beginning on a first letter of alphabet on A, first word on A is aspen, thinking begging where is growing, where is using, or what is that, memory our  is working, annoying  .And after a same exercise, you are seeing next letter, and word ,and think about for what is needing, meaning, using. Here memory is working , not fading, as simple training is here, but very effective. And those,who  are  having memories bad am advising using this method,and you will stay in system. My age is 78 y.old am keeping always in moving, having my creativity, writing poems, dreaming for publishing my song s collection.