With arthrosis even in the mountains.

 And if you are thought ,that ache joint is a habit for life is hindrance, thus you are wrong, 62 y.old Olga pacified a disease and keeping activity as walking in mountains, and how activity to live with diagnosis osteoarthrosis she shared for readers.

 As begun ,that hurt and swollen and stopped bent right knee. And orthopaedists talked to me about arthrosis and disease not cure, just to delay a destroying joint, am mobility person, with healthy life mode keeping and without a fanatic, and importance as timely cure begun, why for arthrosis is not delaying? My advices are benefit for patients with first and second level of disease and who want, that disease never attacks you.

 What helps me.

Positive minds with mood. Water drinking filtered, key, less, that advices till 1.5 l. as without other drinks, move, stay long or sit on one place is dead for joint, for morning doing exercises, at bed still, till give a load for legs.

Normal weight.

 Every kg is load on the joints, thus a hurt.

Spa cure, sanatorium, sea  procedure for one time/year, am visited for three times in a same sanatorium Transcarpathia, and am taken arsenic baths, and not low price, you can buy course with a needing procedures, live at private sector and self cook a meal.

At home am taking salt baths as bough in pharmacy ten kg a sea salt without aromas and artificial adding, using on kg for bath. By physio therapeutist prescribing visiting for exercises, laser, alternating with magnet therapy.

Healthy meal, one time/year sometimes eat a fried meal, but not often, smoked is very rare.

Using chondroprotectors for one time/year as on winter doing these injections with chondroitin sulphate intravenously  on 30 injections in a day, and therapeutist at the same time advising taking calcium preparations, chondroitin having in jellied meat.

Calcium as eating of sesame, milk products.

 Physical loading as trying not over loading joints, as by possible are   swimming, skies, bicycle.

And mountains, acuting a disease happening on July  , but on September we are hiked on Carpathians, mountain Sinjal , not walked directly in forehead, our way has been longer   is on serpentine.

As by Zoshenko Is a good doctor, fifth year healing in his, disease not worsened, in shin am feeling is better not swollen joints, in mountains keeping walking, with easy backpacks.As awesome, that on this year on Plate Desert ,  within 22 years are mountains hikes are not happened, over me still 300 metres a high and am climbed   there.