Ttraining for endurance.

 As for restoring after stroke, a need to repeat same moves and exercises. And on this time I have been, like an old battery as energy begun, and fast sat, and endurance after stroke is scanty. Am trained parallelly learned with elementary skills.

Endurance to sit. Sit with support for spine, as chair s wall, or bed, leaning slightly on hands. Begun with sec 10, every day added on 15-30 sec, and so lead till 20, when am sat on ten min, removed support.

Endurance to stay.

 After trained on staying position. Stayed with both hands leaned in walker, after with support in wall with one hand, after without support, also begun on 30 sec, added on a same within a day, lead till ten min.

 Endurance to step.

 When am forced, and walked learned , the best endurance stayed steps, as now am selecting simple way on the hard, level road on hour-half and am walking on 507 km , on calm temp. Am  found, that trained endurance in concrete skill, am improving a common. So, thanks for physical trainings, my speech endurance true raised.

Importance!Am training on the first half day, in light tiredness am not ending training, slightly tolerate as for leading a big effect, but on the limits a reasonable.