Lemon, gymnastic, massage.

 A few methods for curing neck, which with positive results, used too.

First method. Rubbing neck with lemon crust with pulp layer with juice, am done it right away after sleep and before sleep.

Second method. Special gymnastic, and helping is sitting work, as to begin you are sitting and doing these exercises.

Keep straight head, right palm press to the right cheek, stronger push with head on head, not moving her, same doing with other hand.

Stronger rest with forehead in palm, with head doing resistance, repeat , press to the head other hand.

After adding rest for vertebra.

Lie on the spine, put from one side in leg a pillow or  roller, raise legs up and attach to the wall.

One leg move to the side and put on the pillow roller.

Doing 8-10 calm breathe in and breathes out, slowly and return leg to initial position.

Put pillow on other side and doing exercise with other leg.

Third method.

Neck massage, before sleep  and after, hands put on neck back, that palms closing ears. Finger with not stronger beating neck on 12 times, after palms put on the ears and wavily roll theirs on 12 times . And last plug ears with fingers direction and at the same time  move with them to the front and back, up and down for 12 times.

 Berries are small miracle. Organism always responding with thanks. 

Of blueberry am cooking balsam as adding in dish, adding honey, and inside add washed , but not cleaned black radish root, and on the top sprinkle leafs of black currant, melissa fragrant,, and same black radish of. Taste is awesome, and its best remedy against cold, which faster you put on legs.

As an all berry balsams, drink his on any time on a few tbl.sp. for one time.

 And on autumn are lots of work, that on preparing and cooking a hyppophae is not enough  forces, thus am taken hyppophae with leafs, which are benefit in gastrointestinal diseases, berries and leafs am not canning , they are stayed in jars on my kitchen. On the below formed clean and taste juice, and very taste mixture received , hyphae you can eat, and juice too, and drink without limiting, and organism say you thank you!

 This recipe given me neighbour from my garden, as on autumn, ending summer you can cook tincture of chanterelles.

 In one l. of jar chanterelles chopping adding handful flowers of calendula and adding 0.5 l. of vodka, infuse ten days, filter, use one tbl.sp. for morning and evening, infusion clean organism and give forces.

And still you can dry chanterelles,grind, and powder sprinkle in dishes.

 Share honey recipes, which are benefit for every day.

 Against atherosclerosis. Dried of fruits hibiscus glass adding in thermos in one l. of the hot water, infuse day, filter, adding honey glass, 3 lemons, chopped with peel.

 And mixture use on 3 tbl.sp. for 2 times/day before meal, cold keeping in.

In hard stool 100 gr of honey, mixing in one l. of apple juice, use one glass cooled, for 2 times/day before meal, keep in refrigerator.

 In arthritis, mixing 30 gr of chopped onion, 100 gr of honey, and bottle 0.75 l. of white dried wine, infuse 2 days, periodically mixing. Filter, use one tbl.sp. for 3 times/day on a pause between meal. 

On autumn against cold am drinks vitamin tea.

 Ashberry red berries, hibiscus, dried nettle leaf, as on proportions 5-3-2 parts, mixing. 2tbl.sp. mixture adding in thermos in 0.5 l. of the hot water, infuse 4 hours, filter before use. And add 2 tea.sp. of honey for glass. Drink,like tea  for 2 times/day.