Sergey Bubnovsky: Give for organism get drunk .

 Doctor of Medical science, doctor rehabitologist , author for unique method a cure for vertebra-kinesio-therapy is Bubnovsky is self restored after accident, since this helping for patients, his principles for cure are simple and understand, but for everybody need to stay less laziness, breath for fresh air and drink clean water. 

Hunan having of 90 percent of water, and not wonder, that lots of diseases as bronchial asthma, ischaemic heart diseases, sugar diabetes of second type, hypertension, allergy, osteochondrosis, arthrosis, vessel sclerosis are tied with dehydration.And   this formula, that every human need drink everyday on 30 ml. water is on every weight kg. And not habit such quantity drink a water, and begin with less, every two weeks increase for everyday drink on half glass .

Why for cells a salt.

Long time medicine adviced ,that avoid salt , that she is a reason for hypertension, but avoid her is affect on the health. In my family are using two kinds for salt as sea and Himalia pink, these are natural substances and minerals, which not causing edemas, but ability supporting mineral exchange in organism. And helping balance for ratio ions  natrium and kalium, that supporting a normal osmotic pressure, in bio chemistry this is calling natrium-kalium  pump, which allowing for cells receiving enough water quantity and not sticky, and skin protect and mucus against dryness , but joints from destroying. When in organism water not enough, for  all cells moving, they are retracting in yourself is extracellular water , and its a first stage for dehydration, and this is reason for edemas displaying, and in future insufficient is rising osmotic pressure,that increasing her entering n cell, such condition hypertension causing. And if you weight increasing unexpectedly ,thus you are eating much salt ,thus drink more water. 

Wash yourself a green tea.

Urine is indicator for clean organs, especially as for kidneys and liver. And in norm she is light , not smell, but a few products as beet, are colouring her, thus am recommending till breakfast wash yourself with green tea or herbal, with honey, till a diuretic effect. After doing gymnastic and thus after eat breakfast. And on evening all repeat. And still method for hydration organism are pool, sauna, shower. Am doing these procedures after my fitness, as here skin is active as for drink, and breath. And in enough water drinking cells are not cleaning a fully, if muscles will not pump and pump out water, washing a body. As cells s mechanisms for meal, clean including just in adequate physical load.

Asked Nikolaeva, Kyiv town.