Crib for warm-up.

 Modern human is lives in fast temp, if life accelerating, thus our life mobility is delaying ,that affecting on our mobility. We are flying, driving cars, buses, but less activity in sport, but on easy warm-up time you must find, which offering famous surgeries Uglov ,  trying her, you are getting energy and health.

Wrists if are cooled. Connect palms together and faster rub about each other till warm feeling, after rub ,like you are washing hands about an  each other from wrist till shoulder for ten sec, and shake with relaxed hands for ten times.

 Heaviness in your head. Sit straight, head back low till limit, that strong tension muscles of neck  , delay head in this position for ten min, after put her on breast, sit it 10-15 min such, and repeat   it one time.

Tired eyes. Close eyes for 5 src, after open and look on the nose wings, repeat are  3-5 times.

In strong worry.

10 breath exercises doing with short breath in and prolong breathe out, for calculate one is breathing in, for 3-3 breathe out.

Sleepy. Sit straight, shoulders move back, rise chin, low hands along a body, tension spine muscles, hands, neck, and delay on this position for 12 sec, relax. In 10-15 sec repeat still again.

Numbness and edema  legs. Sit, straightened legs under table, pull out toe down, after stand up and ten times rise on toes, after sit and relax legs.

Such methods using at work ,that to fight fatigue, that Uglov shared, that these exercises are increasing blood circulation and activation for importance vital processes in organism, and am adding, that for forces mobilization you must believe in benefit for exercises benefit,thus  energy and forces ensure you.