Scatter metabolism.

 A how to accelerate metabolism?

Answers dietologist  Bazileva.

And this is success doing with meal. Proteins, vitamins, micro and macro elements in organism role are bio regulators for metabolism.

For his activation for 3-4 times/day need to eat protein food if doctor allows to are chicken, eggs, fatness curd, milk, lentil, portion for one method are 100-150 gr.

Second condition for metabolism accelerating as enough physical loading are enough loading with run, steps, swim, plus vitamins and antioxidants A,E ,C, selenium, Zn, non-saturated fatty acids.

Additionally,  benefit are massage, acupuncture, sauna.