Are you enjoy seaweeds?

 And on Chine, long time ago, every liver need to eat swithin a year seaweeds, as of a here big benefit for heakth.

They are affecting for normal working thyroid glands,thanks for iodine .

Unique dissolving meal s fibres in brown seaweeds as luminaria, wakame are alginates for normalizing cholesterol metabolism, feeding healthy microflora bowel, tied and remove cancerogenic and radionuclides.

For slimming. Seaweeds having low calories and good saturating, as in 100 gr of laminaria are 25 calories.

Antioxidants. Are fighting with free radicals in organism , that affecting on immunity improving, onco- protection increasing. Red seaweeds nori are rich with antioxidants is a king for antioxidant , but he is having delaying organism ageing, increasing endurance, improving work for nerve and cardiovascular system, and benefit for healthy eyes.

Seaweeds are alternative source of omega 3, fatty acids. If often adding theirs in ration, is lowering risk for sugar diabetes on 2nd type, rheumatism, cardiovascular diseases, and product using as alternative for fish fat by vegetarians,

Seaweeds keeping useful effects as in marinade and dried kind, eating, like vegetables, every day but before boiling , but marinade of different adding better limiting. If you are enjoying salads with sea products, thus dress theirs not a mayonnaise, but better is vegetable oil.

In tuberculosis, kidneys diseases and bad enduring to seaweeds a need to take care or avoiding theirs eating.

By Anoshko, doctor-gastroenterologist