Steam legs by East.

 And in first cold symptoms as ache throat, stuffy nose, sneezing, or feeling chill, or over cooled , just steam legs, as most early you will do, thus effectivity will be a result.

After 21 is optimal time for procedure, after doing massage , drink warm tea or warm water, wear socks and go in bed. And if you are feeling cold, steam legs right away and after a few time stay in warm.

In cold advising doing baths with mustard, they are having warm effect, helping fast we recovering, as warm 3 l. of water till 40C, add 3 tbl.sp. powder of mustard, steam feet for ten min, after rub till dryness.

And after affecting on feet zones with massage, massage affecting on fast recovering , on dry feet apply massage cream or oil, massage with fingers or special scraper /massage gua sha.

1. Beginning with zones of points, adrenals, and urinary/point 1/, move with scraper or knead with fingers as to top and down, here and after on 12 times.

2. Activate point for lungs on both feet /2/, for direction to inside and to external.

3. Manufacture for nose zone /2/, on both feet, slowly move from top to down a feet.

4. Ending region with tonsils /4/, press with fingers or corner  with scraper on the points of big fingers of every leg.

After wear socks warm.

Massage doing additionally within a day  and without legs stewing.

Not stewing legs in high temperature of body, thus organism affecting with high loading and condition worsening.

By Voronov, visceral therapeutist.