Spur rolls out with snowballs.

 Am happy to share with readers a hot to fight with heel spur. Will happy, if my method help you. A hard symptom am endured this disease, that ache legs am not ability walked. Lameness  displayed. Am thought about joints  problems, but a problem is spur, and my friends shared this cure method, and its awesome he is worked. On winter fill in snow a pit one l, add 15 drops of mint tincture as by self prepared of 50 gr chopped dried leafs  of mint adding in 0.5 l. of vodka, infuse 45 days dark place in, at room, shaking periodically, filter. Mix mass with snow, and roll two snowballs, and on te terrace or balcony cover floor with film, and roll snowballs with naked feet for 5 min. After wear cotton socks, and woollen after and go to  bed. This is very interesting method am used for healed heels, till theirs stopped ache as for 2 weeks. Now am not limping. 

Comments it assistance for cathedral a Botanical university  Deoban.

As for fighting ache is a matching recipe ,  thanks for  cold are aches lowering and tissue oedemas , faster stopping inflammation process ,  mint tincture is analgesic and calming effects having. And if snow is not having, you can using as rolling a small ball, or bottle with one after another leg for 5-10 min, such everyday home trains are helping restoring  for feet mobility and ready to right loading.In exercise, doing is blood current increasing, activating metabolism processes . In  this, a pressure on heels is minimal, thus this gymnastic doing on any disease stage.